Everybody has been there. It is not enjoyable to be under the weather, achy all over and with a scratchy throat. However, you don't have to accept a week of suffering under the covers—there are strategies to fight back!

This blog covers ten effective ways to avoid becoming sick, including building healthy behaviors and strengthening your immune system.  Let's take charge of our health and remain fit during the entire season!

10 ways to prevent the common cold and flu

There are ten practical methods you can do to help avoid becoming sick with the flu and cold this season when the weather drops and cold and flu season approaches.

1. Vaccinate against flu. Consult your doctor about receiving a vaccination against the flu this year. Obtain the immunization as early in the season as possible after receiving your doctor's approval. The vaccination is accessible at pharmacies and doctor's offices.

2. Use warm water and soap to wash your palms. Always wash your hands after giving hands with someone. One of the most vital ways to stop the spread of dangerous germs and viruses is to clean your palms before touching your face and eating.

3. Refrain from touching your mouth or eyes. Your lips and eyes are clean entry factors for bloodless and flu viruses. Wash your arms before touching your face if you need to.

4. Get enough rest. Lack of sleep can weaken your immune system, increasing your vulnerability to illness. Seven to nine hours a night is important.

5. Exercise. Keeping in form now not only improves your cardiovascular fitness and allows you to control your weight, but it additionally strengthens your immune system and lowers your strain levels—all of which might be important for preserving health throughout flu season.

6. Always have hand sanitizer handy in case you run out of cleaning soap and water. To fast de-germ even if you’re out, have a bottle of alcohol-primarily based sanitizer to your pocket or handbag.

7. Refrain from nail-biting. Underneath your nails are home to germs, and chewing your nails is just one more method to get the flu or a cold.

8. Keep away from those who are already ill. Remain far from a person who is sneezing or coughing. Similarly, if you're unwell and contagious, stay at home and relax for some time to heal yourself and avoid infecting people.

9. Consume a balanced food regimen. Eating nutritiously can improve your immune system as well as your weight, just like exercising. Eat vegetables to maintain an immune system that is functioning properly.

10. Maintain your fluid intake. Drinking quite a few fluids, especially water, helps you stay hydrated and remove toxins from your body. Maintaining enough hydration is important for your recovery in case you turn out to be sick.