How to control diabetes

1. Talk to your doctor

If you are not familiar with diabetes, ask your doctor about the type of diabetes diagnosed and the recommended treatment plan.

Remove your shoes and socks at the time of booking so your doctor can examine your feet and quickly identify areas of infection. Don't be afraid to ask questions. B. Compared with the previous visit based on A1C results. If you're having trouble managing your blood sugar, you can also request a referral to an endocrinologist. And finally, be on time for a follow-up appointment with your doctor.

2. Educate yourself more

Meet with a certified diabetes educator to learn how to manage diabetes. They are diabetes specialists and can help with day-to-day details such as this example:

• monitor blood sugar level
• what to eat
• How to cure diabetes on a sick day
• Other areas of diabetes self-care

Note: Depending on your insurance plan, you may need to be referred by a doctor.

3 Try new technology

Learn about new glucometers, continuous blood glucose monitors, insulin pumps, mobile apps, and other technologies that make it easy to manage your diabetes. For some products, you can also send your blood glucose readings to your smartphone or smartwatch to view and follow trends. The Diabetes Management app also helps maintain accurate blood glucose diaries and spot patterns.

4. Eat wisely

Take the time to read labels at grocery stores and include fruits and vegetables in your diet. Carbs is a simple diet planning technique that allows you to include your favorite foods in your diet plan. Look at the total carbs row when reading the label and try choosing high fiber options as well.

5. Move

Physical activity is important for controlling diabetes, and even walking 10 minutes after each meal has been shown to improve blood sugar. Exercise has a positive effect on insulin resistance by increasing insulin sensitivity and transporting glucose to the muscles used for energy. You don't have to 'burn' or 'break it down' to improve your blood sugar through your activities. Start moving.

6. Measure your blood sugar and take action

Monitor your blood sugar as prescribed by your doctor and keep a record of your blood sugar. For people with type 1 diabetes, gestational diabetes, and type 2 diabetes who use insulin, monitoring their blood sugar levels throughout the day is recommended to control blood sugar levels. 

7. Please be careful

Managing stress is an important part of managing diabetes. Even if you stick to your diet, take your medications as directed, and exercise, stress can increase your blood sugar. Meet the therapist, take yoga classes and explore mindfulness activities as needed. Find a way to relax and relax every day.

8. Ask for support

Get support from friends, family, and colleagues. Don't keep diabetes a secret. Friends and family can support you by listening, choosing restaurants that offer healthy options for dining together and sharing resources. Join a diabetes support group in person or online to help and listen when needed.

9. Manage costs

Call 800 on the back of your health insurance card to inquire about your diabetes products and medication coverage. Insurance companies may identify specific brands of diabetes suppliers or retailers. If your deduction amount is high, you can save money by choosing an affordable product and paying out of pocket. Diabetes can be difficult to manage if you can't afford the supplies you need. Managing the cost of diabetes can be complex, so we've put together a list of resources and financial support programs to help you get started.

10. Stay healthy

The American Diabetes Association recommends flu and pneumonia vaccines for diabetics older than two years. If you get sick, keep taking medicine and insulin and check your blood sugar more often.

If you can't eat it, drink a clear liquid like ginger ale, sprite, broth, or try jelly or ice cream. These are all normal sweet drinks and foods and should not be a variation of your diet. That way, you can conserve carbs and calories. Blood sugar levels may exceed normal levels due to illness. If you have blood sugar levels above two

If you are 250 mg/dl or unable to eat, let your doctor know so that further treatment can be recommended.