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Lifestyle Changes That Support Persistent Depressive Disorder Treatments
You know that heavy feeling, like you're dragging around an anchor everywhere you go
10 Possible Reasons Why Mental Health Is Getting Worse
Exploring key factors behind our declining mental wellness, from social media to economic pressures and isolation.
Talking About Mental Health on Social Media: Breaking the Stigma
In today's digital era, social media plays a significant role in our lives, offering a space for self-expression, connection, and building communities.
Which technologies may influence people’s mental health? How?
Learn Which technologies may influence people’s mental health? How? in this blog
Tools to support Student mental health
During the 2021-2022 school year, students and staff felt the impact of the ongoing COVID-19 pandemic, experienced a children's mental health crisis, and endure
Ways in which AI is improving Mental Health?
Due to the impact of the global pandemic, the healthcare industry is looking for new ways to adapt quickly and safely. For many people, technology has become im
Memory Loss: When to seek to Help?
Everyone forgets something from time to time. You may have lost your car keys or forgotten the name of someone you just met. Mild memory problems and other mild
Benefits of Talking to Strangers
Most people spend part of their day going to work, going to a park or a coffee shop, going to the grocery store, or being surrounded by strangers. However, mos
The benefits of Nature Sounds on Human Health
Imagine yourself in a peaceful and beautiful natural environment after a tiring and stressful day. Here you can only hear the chirping of beautiful birds, the r
Why is seeing yourself in the Mirror so Important?
Historically, mirrors have been associated with vanity and narcissism. However, in everyday life, many people do not look at themselves. They don't want to enga
Ways to improve your Mental Focus
Staying focused and focused on work is always a struggle. The first step to staying productive and on track is self-management. Keeping yourself physically and
What your clothes reveal about you Psychologically?
What you wear is a message to others and to yourself about who you are. "The Psychology of Clothing" says there's more than meets the eye when it comes to the c