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Sexual assault and mental Health effects
All forms of sexual violence, including rape, child abuse, incest and similar forms of non-consensual sex. Most sexual violence experts agree that sexual violen
Relaxation Techniques to Sleep Better
Managing stress and getting quality sleep are important to protecting your health. Relaxation exercises can help with both. It has been shown to be very effecti
Adult Nightmares: Treatments and Causes
When you wake up in an anxious fear, you may think they are the only adults. After all, shouldn't adults outlive nightmares? Although nightmares are common in c
Can Stress Cause Bad Dreams?
Have you ever had to break a sweat only to wake up hours later? The reason was a bad dream that caused some kind of pain that lasted for a while, a nightmare. T
What is Dyslexia?
Dyslexia is a learning disability that affects the ability to read, write, write and speak. Children with it are often intelligent and hardworking, but have tro
Ways to cope with Grief and Loss
What is sadness? Grief is a natural reaction to loss. It is the emotional pain you feel when you lose something or someone you love. Often the pain of loss can
Ways to Overcome Loneliness?
The biggest irony is that the more you "connect" through social media, video calls, and texting, the lonelier you feel at the same time. While we use technology
How modern life disconnected from Nature?
Despite the proven benefits, research shows that humans have been increasingly disconnected from nature since the 1950s. Studies show that patients requiring mi
What are the 4 Elements of Mental Health?
The elements of life are what you need to live a happy and healthy life. Your health is important to you, and the four components of mental health help. There a
Psychology as a Career
Why study psychology? Before understanding the field of psychology, let's see why you should study psychology. Here are some important reasons that explain the
Can Drinking water improve Mental Health?
If you've ever looked for self-care groups on social media, you've probably seen posts about drinking water. Often these people remind others to drink water and
What is Human Behaviour?
Human behavior is a complex subject that deals with why and how people behave. Of course, there are many theories about human behavior and different types of be