Martial Arts will improve the balance between work and home, which will result in harmony.  
Training in martial arts is an incredibly fun and effective way to get in great shape, relieve stress, and maintain a healthy lifestyle.  Researchers have found that employees who engage in regular exercise are better equipped to balance work and home life in more responsible and healthy ways.  Consistent exercise empowered the participants to communicate more effectively and manage conflict with greater confidence in both work and home.

You’ll kill that work presentation you have.
There is nothing better than the feeling of success! When you engage in a high intensity work out, the body produces a brain chemical called Norepinephrine.  This chemical makes the mind more alert, focused, and helps boost memory retention; things we all need to move forward in our careers. So the secret to impressing your boss?  Hit a few pads before going in!

More Info : http://swiftkickma.com/2018/11/09/8-ways-martial-arts-will-improve-your-adult-life/