Everyone wants to stay fit and yoga is one of the best ways to achieve good health. But what if you are not aware of the basics of yoga. What if you fall off the mat while trying yoga on your own without any guidance?
Well, worry not! Yoga for beginners can be easily performed keeping certain points in mind. To help you feel comfortable and easy while doing yoga, we're going to list some tips in the post.
What type of yoga is the best for people new to yoga?
There are various yoga types that can be performed by a yoga enthusiast. However, those who are not much familiar with yoga must start with the basic. Practice a pose keeping your comfort and ability in mind.
What should you wear while doing yoga?
Of course, something breathable will help you better practice yoga. Also, while doing yoga, you will have sweat, wearing moisture-picking clothes is a good idea.
What is the right time to do yoga?
It is best to practice yoga with an empty stomach. However, if you are planning to practice yoga after fueling your body, then make sure there is a gap of at least two hours. Just after having a meal, doing yoga can have negative results.
Is yoga good for weight loss?
Well, regular practice of yoga increases strength and flexibility in your body. And with time, you can surely lose some inches. Best of all, yoga therapy can increase the circulation of blood in your body, reduce stress, and promote happiness.
What if some yoga poses are not performed?
Worry not! No one becomes a master in the first attempt. For guidance on particular yoga poses, you can join a yoga retreat or yoga training class and ask your instructor to help you learn those poses.
Moving on, let's now give you details of some yoga asanas using which you can start your yoga practice.
Yoga for Beginners: Basic Asanas to Get Started
1. Tree Pose
Tree pose proves the best when it comes to improving your balance, concentration, and strengthening your legs.
2. Triangle Pose
If you want to tone your thighs and tummy, then triangle pose is great to go. It also helps in strengthening arms, legs, knees, and chest. Best of all, you can reduce flab from your sides by doing this yoga pose.
3. Eagle Pose
Eagle pose is basically the balancing yoga. It increases alertness and improves vision. If you feel tired, this yoga pose for beginners can decrease tiredness.
4. Chair Pose
Known as utkatasana, Chair pose gives strength to your back, thighs, and buttocks. It excellently tones the leg muscles and helps in reducing flat feet symptoms.
5. Pavanmukta Asana
If you are having gastric issues and feeling digestion problems, then this yoga asana is the best to practice. It massages you back and brings relief from digestion and gastric issues.
While it's safe to do all the poses listed in the write-up, but if you do not want to take any risk of injury, then you are advised to consult a yoga instructor. You can also get guidance from experts on doing the right combination of asanas as per your body needs.