Menopause occurs when you haven’t had your period for 12 consecutive months. It often starts from the age of 45 to 55. However, it can develop sooner or later. During menopause, a woman can no longer get pregnant. The average age for getting menopause in the United States is 51. Contact women’s healthcare physicians menopause experts if you need help.

Symptoms of Menopause

The symptoms of menopause may start manifesting a few months or years before getting into menopause. Some of them include:

•    Hot flashes
•    Night sweats
•    Irregular periods
•    Chills
•    Burning mouth
•    A reduced libido
•    Itchy skin
•    Digestive problems
•    Losing breast fullness
•    Slowed metabolism and weight gain
•    Dry skin
•    Sleep problems
•    Menstrual changes
•    Thinning hair
•    Vaginal dryness
•    Moodiness

Should You See a Doctor?
If you have medical concerns, you should seek medical attention as soon as possible. When you have premenstrual symptoms, your doctor may prescribe preventive medication. Preventive health care includes screening tests, triglyceride screening, mammography, and colonoscopy. You may need a pelvic and breast exam. If you have vaginal bleeding after menopause, you need immediate medical help.

Treatment Options
If you have severe symptoms of menopause, you may need treatment. Ideally, menopause should have no effect on the quality of your life. One of the most effective treatments is Hormone therapy. It is a good option within ten years of menopause and for women under 60. It reduces symptoms such as flushing, hot flashes, and night sweats. Other medications for treating menopause symptoms include:

•    Selective serotonin reuptake inhibitors
•    Total minoxidil percent
•    Non-hormonal lubricants
•    Sleep medication
•    Ospemifene

Lifestyle Changes to Improve Menopause Symptoms

Staying Cool and Comfortable
Wearing loose and comfortable clothing can address symptoms such as hot flashes and sleep problems. Avoid using heavy blankets and ensure that your temperature is predictable. Portable fans may be a great way to keep you comfortable.

Practice relaxation techniques such as meditation, yoga, and box breathing. They may help you get better sleep.

Seek Help
Going through menopause can be difficult for any woman. The challenges are both physical and psychological. Seek the help of a therapist if you need help with anxiety, insomnia, or identity changes. Speaking with your friends and family, especially those who have been through menopause, may help you.

Exercise
Regular exercise and maintaining a healthy weight are great for menopause. It promotes a better night’s sleep, improves your mood, and boosts your energy levels. Get a minimum of 20 minutes’ exercise every day.

Diet
When going through menopause, increase your intake of vitamin D, magnesium, and calcium. They improve your sleep and energy levels. Consider taking supplements to boost your health. Supplements and nutrients that may reduce the symptoms of menopause include vitamin E, flaxseed, soy, melatonin, and is of lavone.

In conclusion, menopause is natural and normal. Even though there isn’t anything you can do to stop it, you can manage its symptoms. With the right treatment and lifestyle changes, you can live a normal life. If you have any questions about menopause and what to expect, consult your doctor for answers.