Stress is part of many people’s daily lives. It’s become so routine that many people don’t even notice it until it gets really bad. But daily stress can have a severe impact on a person’s health, happiness, and vitality.
Research shows that stress, which affects about 75 percent of the population, can lead to severe mental health conditions. It’s a precursor to cases of anxiety, depression, and suicide, and it can kill brain cells that will never be restored again.
Your physical health can suffer as well. Stress is usually caused by an overproduction of hormones like cortisol. The body’s natural response to this hormone is often called the “fight or flight” response. Your blood sugar surges, your heart rate speeds up, and your gut is thrown into disarray. It can cause gastrointestinal distress at the mildest cases and a heart attack or stroke at the most severe cases.
There are many natural solutions to combatting stress, including removing the stressor. But if it’s relationship problems, financial woes, or job concerns, among others, it often can’t be removed, leaving the person to manage it the best they can. They’ll try diet, exercise, and even therapy, all great tools for gaining control. They may also try medications to manage symptoms, like blood pressure medication and anti-anxiety medication. These are just band aids for a larger issue.
As a response to the growing amount of stress, people are starting to use CBD gummies to manage and cure their stress. CBD gummies worms are not only tasty and fun, but they can also provide some relief to those suffering from chronic or situational stress.
CBD Reduces Stress Hormones
It’s hard to fully give you a picture of how CBD works within your body without focusing on its impact on the endocannabinoid system. CBD plays a huge role in regulating this essential function, which contributes greatly to hormone production within your body.
An overproduction of cortisol is the number one cause of stress emotions and side effects. It’s your body’s way of sending out distress or “fight or flight” signals that tell your body they’re facing a danger. You can’t always fight or run from the problem, however, and that’s where the cortisol starts wreaking havoc on your body.
CBD is believed to activate your endocannabinoid system by adding to the existing cannabinoids in your body. Together, these cannabinoids help to reduce cortisol production and increase serotonin and dopamine production, boosting your mood and reducing your mental and physiological responses to stressors.
CBD Could Reduce Oxidative Damage
One of the primary concerns regarding too much stress in the body is oxidative damage. This occurs when the body produces free radicals in response to stress. Free radicals are associated with many health concerns, but the biggest is the growth of cancerous cells.
Your body naturally produces antioxidants to eliminate free radicals, but during stressful situations, it either can’t produce enough antioxidants to fight off the overabundance of free radicals or the production of antioxidants is hindered by cortisol production. This is called oxidative stress, and it can cause tissue damage over long periods of time.
CBD is an antioxidant that can help boost the number of antioxidants in the body fighting off free radicals. It can also help to open up your body’s natural sources of antioxidant production and reduce cortisol production.
CBD Could Boost the Hypothalamus
The endocannabinoid system is also related to the hypothalamus, a portion of the brain that receives hormone signals. Part of the hypothalamus’s job is to look for cortisol levels in blood vessels and tell the brain and body how to react accordingly. An essential function is to identify when the body has produced enough cortisol for the appropriate reaction and can stop producing cortisol in order to return the body to homeostasis.
When an individual is chronically stressed, however, the hypothalamus loses some of its sensitivity to those cortisol levels. This means that it starts to think the body needs more cortisol to solve the problem because the current amount isn’t quite doing it. The effect can be catastrophic for mental and physical health.
CBD is believed to bind with some of the receptors in the hypothalamus in order to promote that shut-off valve and reduce the amount of cortisol in a person’s body significantly.
CBD Treats Anxiety
A very common side effect of stress is anxiety, even among those who have never experienced much anxiety before. Anxiety can be a daily occurrence for many people who feel uncomfortable in social or high-stress situations.
CBD is a common anti-anxiety treatment that has helped thousands of people suffering from the disorder feel a sense of peace and calm in stressful situations. Anxiety levels only make stress worse, but with your anxiety under control using CBD gummies, you’ll find that your stress levels decrease dramatically as a result.
CBD Improves Sleep
Many who can’t sleep eat a couple of CBD gummies before they go to sleep in order to induce sleep faster and longer. Research and many anecdotes from CBD users show that taking CBD can make you feel drowsy to fall asleep faster.
Some studies also show that CBD might regulate certain sleep rhythms, promoting more regular sleep cycles. This means that the body can fall into a more restful state throughout the night, staying asleep and getting regenerative sleep along the way.
CBD Promotes Better Digestion
Gastrointestinal discomfort is one of the most uncomfortable aspects of daily stress. The brain and gut are strongly connected, and the fight or flight response caused by stress can cause butterflies, a churning stomach, nausea, vomiting, cramps, diarrhea, constipation, gas, and more.
CBD could help to control some of these embarrassing and uncomfortable sensations in your stomach associated with stress. This is particularly helpful when you have to attend stressful events or perform in front of people. Your digestive distress could be very uncomfortable, but with a few CBD gummies on hand, it can nip the problem in the bud.
CBD is a great tool for helping to manage stress, and many have found immense relief through its use. Stress is best treated with a combination of tools like CBD gummies and habit changes. For example, eating better, exercising, reducing caffeine intake, meditating, talking to someone, and eliminating unnecessary stressors alongside taking CBD gummies daily can be invaluable in boosting your mood and dropping those stress hormones.