Did you know that there are ways using which you can improve your pregnancy term, and steer clear of various
health problems? While going to a good doctor is imperative, another factor which you must keep in mind is abiding by a few rules which can go a very long way to make your pregnancy comfortable.
Here are some tips and tricks which you must keep in mind:
1. Taking prenatal vitamins
Some of the best pregnancy doctors in Delhi prescribe taking prenatal vitamins. Even if you are trying to conceive, you must start taking supplements so that you get important nutrients such as folic acid, iron, and calcium in your system, from the very beginning. These vitamins are easily available over the counter, but it is always good if you consult a doctor before taking them.
Exercise is important throughout our life. In today’s time and age, where we live such a sedentary life, we must start staying active and live a healthy life. This way your stress levels will remain under control, we will be in a good mood and sleep much better. You don’t have to go all out with heavy training, just a simple run, pilates or brisk walking will do the trick.
3. Eliminate toxins from your diet
Dr Sheetal Agarwal, who happens to be one of the best gynaecologists in South Delhi prescribes getting rid of smoking and drinking during pregnancy. It is important to stay away from toxins like paint thinners, nail polish removers, etc. as well.
4. Track your weight
Women tend to gain weight during pregnancy. Also, not putting on enough weight can put babies at risk for a low-weight birth, which can later cause developmental problems. Therefore, it is very important to track your weight and inform your doctor about weight fluctuations, if any.
5. Drink more water
This comes across as a no-brainer, but drinking water is a huge advantage when you are planning your pregnancy. Most of the best doctors for pregnancy suggest that the water helps in supplying oxygen as well as other essential nutrients to different parts of the body. Therefore, you will need to drink water to avoid problems such as constipation, haemorrhoids, UTIs, fatigue, swelling, and other health problems.
Pregnancy is a very happy time in a woman’s life, but health complications can mess things up. However, a little bit of prenatal care you can avoid a lot of health problems. Therefore, always be sure to find the best doctor for pregnancy and take their advice.