Living healthy is great and there are many fantastic diets that can help with this. While the keto diet will be the focus here, there are numerous other diets that will be highlighted to show you the variety of eating habits available to trim weight and feel healthier than ever. All it takes is a switch in food choices to improve your life significantly.
Different Diet Plans
There are numerous diets aside from keto. Many people are vegan or vegetarian because it's a healthy diet that allows you to drastically reduce or avoid animal consumption. Some choose this diet for health while others do it for ethics. Raw food is another common diet. This asks dieters to eat only raw foods as it's thought that uncooked food is higher in nutrients.
There are other diets that pay special attention to one macronutrient over another. For example, low-fat diets say that fat is the enemy and focuses on reducing fat intake. There's also gluten-free and paleo diets that both reduce grains and overall carb intake.
Healthy Eating Habits
Pay attention to reducing overall calories and ensuring you get enough nutrients. The best way to do this is to balance your plate with leafy greens, vegetables and other low-calorie foods that are high in vitamins and minerals.
You'll also want to get an adequate amount of protein and heavier foods to keep you satiated throughout the day.
Natural Products or Remedies
There are numerous natural products and remedies to help lose weight. In terms of herbs, many people use ginger, cayenne powder and turmeric to speed up their metabolism and burn fat. Green tea extract is common for calming down your nerves and helping you get healthy.
Guar gum has a significant amount of fiber and helps to keep you regular, which can be tough sometimes when you're dieting. DHEA is a chemical compound found in the body and it has been shown to improve weight loss.
What is the Keto Diet?
There are many different keto diets based on roughly the same principles with some differences here and there. In general, the keto diet specifies eating mostly protein and reducing your carbs to very low levels. Most keto diets specify no more than 50 grams of carbs per day, but your exact diet may allow for more or less.
For example, the paleo diet is technically a keto diet and it specifies that no grains should be eaten. The Atkins diet is another keto diet that is less restrictive and allows for some grains, but only in extreme moderation.
Regardless of which keto diet you choose, the point is to increase fats and proteins while reducing carbs.
How Keto Burns Fat
The reason this is called the keto diet is because it puts your body in ketosis. This is a state where you start burning fat for energy rather than carbs and glucose. Since your body is burning fat, you lose the fat supplies on your body much faster while maintaining more muscle mass.
This leads to significant weight loss for most people who do it. Going into ketosis often takes about 10 days or longer.
Foods you Can and Cannot Have on Keto
This will change your diet plan radically, but keto living is easy to remember. Carb-heavy foods are bad while protein-rich and fat-rich foods are good. Some of the best foods on this diet include avocado, cheese, poultry, leafy greens and beef.
Foods you should avoid are mostly high in carbs and sugars. This includes any refined foods like bleached white bread and pasta. You also cannot have soda or other sugary drinks. High-carb vegetables like potatoes should be reduced or taken out completely.
Tips on Keto Diet
Remember to stay on the diet for at least two weeks without any cheat meals. This is necessary for going into ketosis. You must also remember to get enough calories. Meat is calorie-dense, but you'll be surprised how hungry you feel without carbs.
Another tip is to remember variety. Meat and leafy greens can be boring. There are plenty of keto desserts and substitutions you can make to enjoy your favorite foods. You must also remember to eat enough fat. People have avoided fats for years, but now is your chance to enjoy them.
There are many ways to enjoy healthier living with the keto diet being the best. Use these tips and tools to help get to the slimmer you that you've always wanted.