A 1200- Calorie Diet plan is a low- calorie meal that contain all the essential nutrient that helps you to reduce weight by lowering your calorie intake and yet provide you the overall nutrient to keep your body fit and healthy. If you want to lose weight even after eating whole day then you must follow this diet plan that will meet your daily vitamin and mineral needs. This 1200 calorie diet plan provides you with three regular menus packed with nutrition to follow. This meal plan offers a lot of good breakfast, lunch, dinner and snacks choices.Why 1200 calorie diet Plan?One of the most efficient ways of losing 20 pounds in about 90 days is the 1200 calorie diet plan. This diet plan restricts you to daily limit of 1200 calorie intake that you eat healthy proteins, carbs, and fats. This is diet plan is good for anyonebut the amount of weight you will lose depends on your current weight, age and medical condition. So before you follow this diet plan, it is recommended that you should first consult the doctor or dietician to know which diet plan is suitablefor you. However the diet plan which we have created for you is best of all you will ever get with the same taste and delicious food without getting bored out of it. So what are you waiting for? You desire to lose weight without giving up on your love to eat is all prepared for you. However in order to accelerate the weight loss process, frequent workout and a changed lifestyle are also required with this 1200 calorie diet plan.What to include in your 1200 calorie Diet planYou should be more careful when you are on your 1200 calorie diet plan to meet your daily nutritional body requirement. You have to cut on your food that are rich in carb which add weight.It is recommended that you should eat three times meal at regular interval Breakfast, Snacks, Lunch and Dinner.It is important to consume more non-starchy fruits and vegetables as they are small in calories and carbohydrates and high in vitamins compared to other foods. Some of the best healthy choices are vegetables such as cucumbers, mushrooms, carrots, tomatoes, beets, asparagus, peppers, and leafy greens and fruits such as bananas, prunes, cherries, grapes, apples, and peaches.It is recommended that you eat a good amount of protein if you are on the1200 calorie diet. In order to maintain lean tissue and burn fat, it is highly essential. It also increases blood glucose levels and keeps you from experiencing any hunger pangs. Eat lentils, beans, soy, mushroom, tofu, fish, turkey, breast of chicken, and lean beef cuts.
Have five or six tiny meals throughout the day instead of three big meals. This will assist you stay active in your metabolism and burn more fat.What to avoid Under 1200 Calorie Diet PlanAvoid the consumption of Carbohydrate as they provide little nutritional value and digest quickly and make your feel hungry after short interval. There are simple carbohydrates in candy, soda, sugar, white rice, white pasta, white bread, sweet syrup, sweets for breakfast, desserts and pastries which you need to avoid.Avoid eating fried foods like chicken fried, deep fried foods, and fried potatoes.Avoid alcohol when you are on 1200 calorie diet plan as it get breaks into sugar and readily dissolve into your blood and increase your blood sugar level.Avoid aerated beverages that are artificially sweetened. It contain additives and artificial sweeteners that will add weight to yourself.The 1200 Calorie Diet planDiet Plan for Breakfasthard-boiled egg, large1 slice whole-grain bread,toasted with 1 tablespoonlight butter spread1 small bananaDiet Plan for Lunch1 ounce of skinless chicken or turkey 1 ounce of fish (cod, flounder, haddock, salmon) 1 ounce of lean beef or pork (< 93% lean) 1 ounce of cheese 1⁄4 cup of cottage cheese 1 ounce of tuna, water canned 1⁄3 cup of hummus 1⁄2 cup of beans or lentils, cooked 1⁄2 cup of tofuDiet Plan for Snacks3 cups air poppedpopcorn1 1/4 cup strawberries with 1 tablespoon nut butter1 ounce cheese 1 cup milk or unsweetenedsoy milk 1 cup yogurt, plain1 string cheese1 large hard-boiled egg
Diet Plan for Dinnersweet potatoes1 teaspoon olive oilbreast cooked with1 cup mashed2 cups steamed broccoli3 ounces baked chicken