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Relaxation Techniques to Sleep Better

Managing stress and getting quality sleep are important to protecting your health. Relaxation exercises can help with both. It has been shown to be very effecti

Adult Nightmares: Treatments and Causes

When you wake up in an anxious fear, you may think they are the only adults. After all, shouldn't adults outlive nightmares? Although nightmares are common in c

Foods that Help or Harm your Sleep

If you could pick foods that may help you get the best sleep possible, would you? And if you knew which foods may hinder your restful slumber, would you avoid t

Yoga for better sleep

Taking out a couple minutes when you call it a night, making yourself and your body feel comfortable for bedtime is vital while you unwind towards the end of a

Sleep better with breathing Exercises

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep.

Benefits of exercise on sleep

There’s a substantial body of scientific evidence that exercise helps improve sleep. Making exercise part of your regular routine can contribute to healthier, m

Exercise affects Sleep

Exercise is one of the best things you can do for your health. It’s also the last thing you want to do when you’re tired. But don’t collapse on the couch just

Sleep and children

Sleep deprivation has fewer visible consequences for health, emotions, academic achievement, and driving abilities. These impacts have long-term ramifications

Science underestimated the dangerous effects of sleep deprivation

Michigan State University's Sleep and Learning Lab has conducted one of the largest sleep studies to date, revealing that sleep deprivation affects us much more

Insomania may Raise the risk of Kidney disease and death.

A new study links chronic insomnia with kidney decline and failure, as well as with the risk of early death in the case of United States veterans.

Sleep Issues and Chronic Kidney Disease

People with chronic kidney disease (CKD) often have trouble falling asleep and staying asleep. Your physical and mental health can contribute to your sleep prob

Poor sleep might harm kidneys

Our research adds to the accumulating knowledge regarding the importance of sleep on kidney function, and underscores the need to design and test clinical inter