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MindStick Why you should Drink water after waking up?
The first thing I do when I wake up in the morning is drink water! see what happens Here's an easy way to get the amazing benefits of water and improve your ove
What are the 4 Elements of Mental Health?
The elements of life are what you need to live a happy and healthy life. Your health is important to you, and the four components of mental health help. There a
Can Drinking water improve Mental Health?
If you've ever looked for self-care groups on social media, you've probably seen posts about drinking water. Often these people remind others to drink water and
Will drinking water relieve Constipation?
If you're looking for a simple way to ease chronic constipation, drink plenty of fluids every day. Staying well-hydrated can be a key part of your plan to "get
Why is Hydration so Important?
Note that water makes up more than half of your body weight. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose wat
Is Alkaline water better for you than plain?
lso, your body, on its own, can keep your pH levels at an even keel. Your kidneys are your built-in filtration system. It's their job to balance the acid levels
How much Water should I drink?
Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are
Wonders of Water
We are literally made up of water. Being mindful and intentional about hydration is one of the easiest strategies to improve your health and well-being.
What is Distilled Water?
Distilled water is steam from boiling water that’s been cooled and returned to its liquid state. Some people claim distilled water is the purest water you can d
What is Alkaline Water?
you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe, and may contain contam
The truth of Coconut Water
If you enjoy the taste and your budget allows it, coconut water is a nutritious and relatively low-calorie way to add potassium to your diet and keep you well-h