Is There a Link Between Water and Hair Growth?
Do you want to grow your hair naturally? Drink plenty of water.
Keeping hydrated with water promotes skin look, brain function, digestion and weight reduction, and, yes, hair growth. The age-old issue of 'how much water can I drink in a day?' is frequently and immediately answered with eight glasses or two litres. Scientists and doctors, on the other hand, believe it all relies on your body type, exercise level, and overall health. While 8 glasses may be a reasonable baseline, one study indicated that most adults use 2.5 cups per day on average with no detrimental impacts.
Drinking adequate water assists every system of the body to work effectively, and since humans are composed of roughly 60% water, it's preferable to drink a lot of it. Water is a simple and natural approach to improving our beauty game, from the skin to scalp, specifically when it comes to hair growth, keeping the scalp healthy, and maintaining a beautiful, touchable texture.
Water makes up over a quarter of the volume of a single hair strand. Are you getting enough water? It turns out that the key to long, luscious locks is just one (or two) bottles away.
Your hair and water
Water helps invigorate and encourage hair development from the root to the tip. It also prevents split ends and brittle hair structure, as well as promotes a healthier scalp, which means you'll have fewer problems like dryness, itching, and dandruff. Water moisturises and replenishes the scalp, which in turn hydrates and replenishes your attractive locks.
We lose fluids naturally during the day. This can consist of up to 1-2 litres of water or more for active women and men, especially after severe physical exercise. Finally, drinking plenty of water is an important healthy habit that we may all adopt.
Make drinking water a habit.
While some people may find it difficult to fit extra water into their regular routines, consider what you're eating instead. Could you simply replace that afternoon beverage or additional latte with water instead? Not only may this save you money, but it could also help you get over that 3 p.m. slump. Drinking more water improves memory, cognitive function, and energy levels. Dehydration, on the other hand, causes drowsiness and irritability.
Drink water for every meal and, rather than thinking of your consumption as a single large bottle, drink water throughout the day. As a reminder, keep refillable water at your workplace, nightstand, handbag, or exercise bag.
More rapid water-intake suggestions:
- To enhance flavour, infuse lemon water, cucumber, basil, or fruit like raspberries.
- After each restroom break, drink a glass of water. After all, whatever goes out must return!
- There's an app for it, just like everything else. Daily Water Free, for example, makes it simple to keep track of your water intake.
- Use a labelled water bottle or filter to track how much water you've consumed throughout the day.
- Drink plenty of water! Foods with high water content, such as grapefruit, zucchini, cucumber, and watermelon, make terrific, healthful snacks.
- Apply the 'one for one' rule. One drink of water for every glass of wine, for example. This might also help with hangovers!
- Staying hydrated has several advantages, including healthier hair, skin, better sleep, and more vitality. We might all be better (and healthier!) if we shifted our emphasis away from the newest trends and toward basic, established ways. Drop the gimmicks and grab yourself a container of H20 if you're seeking the greatest approach to help your hair grow. Water guarantees that the glass is half full when it comes to straightforward, natural solutions to boost your hair.