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Ayurveda Remedies for a Healthy Heart
The World Health Organization (WHO) states that cardiovascular disease (CVD) is the leading cause of death in the world. Global health organizations also estima
Ways to Improve your Eyesight with Food
Look what you ate. A powerful and easy step you can take to protect your precious eyesight is to take careful steps in your diet. Look what you ate. We rarely
How to Improve your Eyesight Naturally?
Locking has significantly increased screen time. It takes a while before we see the screen as there is more workload and nowhere to go. If you are someone who s
Ways to Strengthen your Microbiome
The microbial flora consists of trillions of microorganisms found in the gut. These little mood enhancers work 24 hours a day to produce happy chemicals like se
How does Exercising Boost your Immune System?
In most cases, the benefits of exercise are simple weight loss and muscle gain. But the benefits of exercise go beyond the surface. Research shows that regular
Signs you have a Weak Immune System
What are the symptoms of a weak immune system? Among the recent COVID-19 Omicron variants, many have taken special precautions to protect their health. Washing
Improve your Immunity with Herbs and Supplements
Malnutrition is a big problem in India. Both adolescents and adults suffer from mild to severe nutritional imbalances due to malnutrition. Therefore, many peopl
Ways to Improve your Immune System
There are many supplements and products that claim to help boost immunity. However, supporting a healthy immune system is more complex than the vitamins, herbs,
Precautions to stay Healthy in Monsoon
Indian rain brings us life and energy. The monsoon season brings much-coveted deliverance to the burned lands. However, heavy rains are not only very
Why should we Avoid Curd in Monsoon?
Consuming milk and dairy products has many health benefits. Quark consumption is beneficial for us in many ways. Yogurt is rich in calcium, protein and vitamins
Foods to eat during Monsoons
Unfortunately, most people enjoy the monsoon season, sitting over a cup of tea, chewing pakora and samosas, and watching the rainy season, which boosts the body
What is a Healthy Monsoon Diet?
A balanced diet with seasonal ingredients is not only healthy, but also considers ecosystems and biodiversity. The Food and Agriculture Organization of the Unit