What are the symptoms of a weak immune system?

Among the recent COVID-19 Omicron variants, many have taken special precautions to protect their health.

 Washing your hands for 20 seconds and maintaining social distance is key to preventing the spread of the virus. However, it is also important to have a strong immune system that can protect you from bacteria you may encounter. If you feel sick, tired, or notice other painful symptoms that you don't understand, your immune system may be weakened.

 Check out the warning signs and what you can do to boost your immune system.

1. Your stress level is sky high

 It's no coincidence that you tend to get sick after a big project at work or an emotional state at home. Persistent stress weakens the immune system's response, according to a report from the American Psychological Association.

2. You were always cold

 It's perfectly normal for an adult to catch a cold or sneeze several times a year. Most people recover within 7-10 days.

 But if you continue to catch a cold, or if the cold doesn't go away, it's a sign that your immune system isn't keeping up.

3. I have a lot of stomach problems

 If you have frequent diarrhea, gas, or constipation, your immune system may be weakened. by

 According to research, about 70% of the immune system is in the digestive system. The beneficial bacteria and microbes living in it protect the intestines from infection and support the immune system.

 Low levels of these beneficial gut bacteria can put you at risk for viruses, chronic inflammation, and even autoimmune diseases.

4. Wounds heal slowly

 After being burned, cut, or scratched, the skin goes into damage control mode. Your body protects the wound by sending nutrient-rich blood to the wound and helping to regenerate new skin.

 This healing process depends on healthy immune cells. However, when the immune system is weakened, the skin cannot renew itself. Instead, your wounds are long-lasting and difficult to heal.

5 Susceptible to infectious diseases

 If you seem to be getting infections often, your immune system may be sending a warning signal. this

 The American Academy of Allergy, Asthma, and Immunology reports that possible signs of immunodeficiency in adults include:

•  Pneumonia develops twice a year
•  Having 3 or more episodes of chronic sinusitis or bacterial sinusitis in a year

 Requires at least 2 courses of antibiotics per year

 6. You always feel tired

 Burning both ends of the candle will make your body feel sluggish. But if you're getting enough sleep and still feeling tired, you need to consider whether your immune system is trying to transfer something.

 When your immune system suffers, so does your energy level.

Immune system booster

 If you notice the warning sign above, you need to pay special attention to your immune system. Some lifestyle changes and new habits can naturally keep your immune system strong and healthy:

•  eating a balanced diet
•  getting enough sleep
•  do sports regularly
•  wash your hands
•  Get the latest information on vaccines
•  Maintain a healthy weight
•  Smoking
•  Try to minimize stress
•  Your immune system is the key to health. Therefore, the more you do to protect it, the better.