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How does Exercising Boost your Immune System?

How does Exercising Boost your Immune System?

Niyati Thole263 30-Jun-2022

In most cases, the benefits of exercise are simple weight loss and muscle gain.

 But the benefits of exercise go beyond the surface. Research shows that regular exercise can improve the immune system and overall health. Dr.

 He explains: 'In one study, people who had never exercised started this quarterly walking program. They were able to walk every day for three months and were able to measure recovery time from upper respiratory infections... In the study, they improved by 50% over the non-exercise group.

 How does the immune system work and how does exercise help?

The immune system is a collection of millions of white blood cells made in the bone marrow that protects us from environmental threats like bacteria, viruses, and fungi. Doctors explain that when we exercise, it increases the production of many different types of white blood cells, one of which is known as macrophages. Macrophages help engulf and destroy harmful bacteria and viruses as they circulate throughout the body.

 This is especially important during stress and can weaken your immune system if you don't exercise.

 'If our body's fight-or-flight mechanism is too long, the swimming of these chronic stress hormones reduces the amount of circulating immune cells, so exercise to manage stress. This is very important,' says Doctors.

 Other ways to exercise benefit the immune system:

  •  Improves sleep quality and aids recovery
  •  Increases bone density and reduces the chances of developing osteoporosis
  •  Increased body temperature during exercise is an infection that Helps fight
  •  Easy workout from home:
  •  Lift heels for calf strength
  •  chair squat
  •  take a step
  •  hip abduction power
  •  upper body strength wall push-ups

 How do you start?

'Slowly-Start pausing your workout,' says the Doctor. Start with a 15-minute session twice a day and work your way up to your 30-minute goal. Consider keeping an exercise diary to track your progress and highlight when you've reached your goal. Use motivational music to keep your pace. First of all, have fun!


An inquisitive individual with a great interest in the subjectivity of human experiences, behavior, and the complexity of the human mind. Enthusiased to learn, volunteer, and participate. Always driven by the motive to make a difference in the sphere of mental health - and normalize seeking help through a sensitive and empathetic approach

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