So you have bought a brand new rebounder to enhance your lacrosse skills. That's good! And the next step is to put this equipment to good use in order to get perfect in Lacrosse.

A kickster spot rebounder is a great training tool that encourages growth beyond the field. When it is paired with a training ball, rebounders can be the best option for rigorous and extra practice. Moreover, you can set them up in your backyard and acts as a great way to get some exercise and improve their lacrosse skills.

Here are a few rebounder-specific drills that work for both indoor or outdoor use-

Pass and Catch- You should start easy with a strong hand pass & catch. Especially if it is for a child, then he will be able to find the best spot where the ball rebounds back to the stick at shoulder height with some sort of regularity. Depending upon the tension on the rebounder and distance from the rebounder, it will be difficult for each kid.

It is important to choose a space for your child so that he doesn’t trip over. More than 20 repetitions will be a good start to get into a nice rhythm. And if your kid is quite confident, then let him try it more than 20 times with the non-dominant hand. It may be challenging and slower, but it will surely help in building strength and comfortability in the off hand.

Catching and Throwing on the Run- Do you know that one of the most difficult skills to master is Catching and throwing. But without a doubt, this is one of the best skills to possess in the field. It is important to add a goal to shoot at.

Moreover, getting a player to move the feet after a pass, instead of standing still is every coach's fantasy. If your kid masters this skill will definitely move him up the charts.

If you are also in need of a durable and high-quality kickster spot rebounder, then visit Alpha Elite Gear. They are one of the best online stores that have all the soccer equipment and other accessories at the most reasonable pricing. Take your game to the next level with the best spot rebounder & goal combo. Don’t look anywhere else and just get in touch and experience the difference for yourself.