Causes of excessive Pitta

 There are various causes of pitta increase in the body. These include:

• Inappropriate diets, including eating leftover foods
•  pita (spicy, acidic, salty, fried, and processed foods).
•  Exposure to chemicals and other toxins.
•  I spend too much time in the sun/heat.
•  Stress and tension that cause extreme emotional outbursts.
•  Overtraining from overtraining with a lack of adequate rest.
•  Excessive use of stimulants such as coffee, tea, alcohol, and nicotine.

 Diet to reduce excess pitta

 The answer to the question of how to reduce pitta is to implement a variety of measures, including lifestyle changes, herbal remedies, and dietary changes. Dieting is an important answer to how to control pita.

Here are some diet tips to reduce pita:

•  Contains foods that can soothe pita. Bitter, astringent, and sweet foods are the opposite, which helps calm the Pitta.
•  Apple (sweet), ripe grapes, milk, ghee, melon, plums, asparagus, leafy vegetables, cabbage, papaya, cucumber, cauliflower, and pepper should be included in the diet. you can include
•  oats, quinoa, rice, wheat, pasta, etc. in your diet. grains. you can swallow
•  legumes, including lentils, peas, soybeans, black beans, and kidney beans. you can eat
•  almonds, pumpkin seeds, coconut, and sunflower seeds.
•  Foods to avoid include honey, white sugar, sesame oil, beef, chicken, salmon, walnuts, cashews, salted butter, urad dal, brown rice, corn, banana, grapefruit, pineapple, tamarind, beets, eggplant, garlic, tomatoes, and puppies are found.
•  Avoid heavy foods and opt for light foods that are easy to digest and do not overload the already heated digestive system.
•  For best results, eat fruits and vegetables 1 hour before or 1 hour after a meal.
•  Add spices such as turmeric, coriander, cumin, and fennel during cooking.
•  Rehydrate and drink plenty of water.

 Herbs to reduce pita

  There are many home remedies for the imbalance of pitta excess.

 Home remedies Pisa Dosha. They contain herbs that are useful in correcting pitta imbalances. Herbal pita home remedies are the answer to the question of how to reduce pita quickly.

1.  Amla or Amalaki is one of the best Pitta home remedies. It helps to clean the pita from the digestive system. Amla can be eaten as a fruit or Malachi capsules can be taken as a medicine to reduce pita.
2.  Neem is a powerful herb that helps control pitta. Neem is bitter and one of the best herbs for pittavitasion treatment. Neem can be taken as a tablet or herb.
3.  Triphala Capsules are made from three fruits and help to calm the Pitta Dosha. Ghee, prepared
4.  milk is an excellent home remedy for pita bread and lowering body temperature.
5.  Kalyanaka Ghritham is a medicated ghee made with herbs such as pomegranate, Triphala, and akan to help reduce pita.
6.  Zilla or cumin seeds can be added to warm water. This can be taken after lunch to reduce the pita.
7.  Cardamom or Elaichi is a common spice that is effective in reducing pita.