Running can be an ideal form of exercise for diabetics as it helps increase the body's sensitivity to insulin.

 This can especially help people with type 2 diabetes fight insulin resistance.

 An important aspect of running that isn't found in many sports is controlcontrols. Especially if you're not competing, running may be the type of exercise that suits your needs.

 Running improves your health, helps diabetics lose weight very easily, and also provides immeasurable satisfaction and rewards.

 General Diabetes and Running Tips

 You should always make sure you have a good source of sugar in the form of dextrose tablets or sweet drinks.

 Hypoglycemia is always a risk, so it's also important to carry a health card if you're jogging for more than 60 minutes and telling loved ones to go. Alternatively, a running partner is ideal.

 The summer months are much more attractive due to the brighter and warmer conditions, but at this point, you may be at risk of dehydration.

 If your blood sugar is too high to start over, dehydration can occur. Runners should make sure their blood glucose levels are stable between 7 and 10 mmol/L before they start.

 As a guide for diabetes management, running requires about 50 percent more energy than cycling.

 Works with an insulin pump

 Running is one of the best exercises to wear an insulin pump and is very beneficial as it is less likely to crash and there is a risk of catching the tube.

 Management for people at risk

 Those at low risk are those using insulin, sulfonylureas, and meglitinide. To avoid the complications of blood glucose measurements and the risk of hypoglycemia, it is best to take all lengths of rapid-acting insulin within 2-3 hours of taking it.

Minor Version

 A short 20-45 minute jog many times a week can be done with relatively little effect on blood sugar levels. A blood sugar level of 7-10 mmol/l and a light meal make the best preparation for jogging.

 If your blood sugar is high, you do not need this snack, but if your blood sugar is low, you should consume enough sugar and wait for your blood sugar to stabilize before doing it. If you feel tired, be sure to carry glucose with you. These symptoms are often difficult to detect during stable training.

 Reducing regular insulin or eating more later in the day can help prevent the development of nocturnal hypoglycemia.

Long run

 Long runs are usually rated at around 1-2 hours and require a longer duration and a slower pace. Long runs can lead to severe hypoglycemia without training during this time, so it's only recommended for diabetic runners who develop good routines and fitness from short runs. ..

 Your preparation doesn't need to deviate too much from a small application, but it does require additional hydration and glucose uptake.

 Short breaks, blood glucose measurements, and B. Breaks for snacks such as sandwiches keep energy levels high. Consider skipping the rapid-acting insulin administration for this food. You may reduce your overnight insulin dose for a short time, but this time you will reduce it by about 50% for rapid-acting insulin at the main meal. 

 Very long runs and marathons

 Marathons are the pinnacle of strenuous exercise and should not be considered by people with or without diabetes who are ill-prepared. Initial treatment may be the same as above, but it is recommended that you taper off the long-acting insulin in the morning, especially if you are running a marathon for the first time.

 If you want to eat some more sugar beforehand, for example, B. chocolate. Keep your blood sugar slightly elevated and avoid the effects of early hypoglycemia.

 Adding small amounts of sugar like an energy gel every 5 or 6 miles will keep your nutrition levels high, but hydration is still important. However, diabetic marathon runners have found that after an hour of running, the body tends to calm down in terms of hydration, and the more you sweat, the less hydration you need.