5 exercises for diabetics

 Should make it a habit to do the following exercises regularly: They give you maximum benefits to help you manage your diabetes and can be incorporated into your daily relatively easily.

 Walking - Walking is the most popular exercise and is highly recommended for people with diabetes as it can be done almost anywhere. Walking for 30 minutes five times a week is a great way to increase physical activity. You can also split these 30 minutes into 10-minute sessions three times a day.

Tai Chi-This Chinese exercise uses slow and gentle body movements to relax the mind and body. Studies have shown that those who complete a Tai Chi session have significantly improved glycemic control. They also report increased vitality, energy, and mental health. 

Yoga- A traditional form of exercise, yoga involves fluid movements that build flexibility, strength, and balance. It helps people with various chronic diseases, including diabetes. It reduces stress, improves nerve function, and improves mental health and well-being. According to the ADA, yoga can improve blood sugar levels by improving muscle mass.

Dance-Dance isn't just good for your body. The spiritual task of learning dance steps and sequences improves brain power and memory. A fun and exciting way for diabetics to increase physical activity, promote weight loss, increase flexibility, lower blood sugar and reduce stress. Chair dance, which supports people with limited physical abilities with chairs, has become a dance option for many. In just 30 minutes, a 150-pound adult can burn up to 150 calories.

Swimming – Swimming stretches and relaxes the muscles and does not put stress on the joints. It is ideal for diabetics. Studies have shown that it improves cholesterol, burns calories, and lowers stress levels in people with diabetes and those at risk of developing diabetes. To get the most out of your swimming, we recommend swimming for at least 10 minutes at least three times a week and gradually increasing your exercise time. Finally, let your lifeguard know that you have diabetes before entering the pool.

 Application security

 Before starting an exercise program, talk to your doctor to make sure the exercise you choose is safe and suitable for your diabetes type. Remember to start slow, especially if you haven't been physically active for a while.

 Here are some safety tips:

 Check your blood sugar before and after exercise until you know how your body responds to the exercise. Whether you have type 1 or type 2 diabetes, make sure your blood sugar is below 250 mg/dl before exercising. Exercising at blood sugar levels above 250 mg/dL in people with type 1 diabetes can cause ketoacidosis. This can be a life-threatening condition due to a lack of insulin in the body. With a 5 minute warm-up before doing this