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home remedies for dry hair

home remedies for dry hair

Niyati Thole 239 03-May-2022

Dry Hair Home Treatments

Your hair may be fragile and difficult to style if it feels dry to the touch. However, having dry hair does not indicate that you have a more serious health condition or that there is something wrong with your hair.

Sun exposure, heat styling, humidity, smoking, and other factors can all lead to damaged and dry hair.

If you want to reduce your hair's dryness, the good news is that there are a few things you can do.

1. Get a haircut

If your hair is extremely dry, it may need to be restyled with a new haircut. Split ends may make hair difficult to manage and contribute to it feeling dry or harsh, even if it isn't particularly long.

Pay a visit to your hairdresser and have any hair that is unhealthy or dragging down new hair growth trimmed off. While you're there, inquire if the stylist has any recommendations for your hair type and length. They could suggest a new style of practice to prevent damage to your hair.

2. Supplement with vitamins

You already know that some vitamins are necessary to sustain your body, but other vitamins also have a direct influence on the health of your hair and nails.

Vitamin A, vitamin C, biotin (also known as vitamin H), as well as the mineral iron all aid in the appearance of healthier hair.

Some people take prenatal vitamins only for the way they affect their hair since they include all of the aforementioned vitamins. It's also trendy right now to use biotin-only tablets to improve your hair's appearance. However, current evidence from reputable sources refutes the notion that biotin makes a significant effect. You might also consider taking marine vitamin supplements, which were proved to improve hair health.

3. Include omega-3 fatty acids and antioxidants in your diet.

Marine proteins can help your hair seem shinier and prevent it from thinning.

Increase the number of marine proteins in your diet to get comparable outcomes without using a supplement. This includes the following:

  • salmon
  • oysters
  • mackerel
  • tuna
  • sardines
  • All of these are high in peptides and omega-3 fatty acids, which can help your hair shine.

4. Try not to shampoo your hair every day.

Shampoo cleans your hair and eliminates grime and perspiration, but it also removes sebum.

The source you can trust. Sebum is a natural oil that makes your hair more manageable and lustrous when you have the proper quantity. A greasy look is caused by too much sebum.

However, you probably don't need to strip your hair of sebum every day - you can probably wash your hair every other day and notice a difference in the condition of your hair. If you can't wait a day between washes, at the very least, use a dry-hair shampoo or even a baby shampoo. Both are gentle cleansers that don't remove hair from its natural oils.

5. Experiment with cooler showers.

Your hair may be scalded by the hot water you use to cleanse your body in the shower. Cold showers provide several health advantages, one of which may be accelerated hair growth. Rinse your hair under a temperature lower of water for a minute or two after shampooing and conditioning it in the shower to revive strands and freshen your scalp.


It's simple to use home cures for dry hair, and there's no danger involved. Long-term hair loss and breakage, on the other hand, can be an indication of serious health problems. If you experience any of the following symptoms, see a dermatologist:

  • hair that bunches together
  • bald patches or balding patterns
  • brittle hair that splits when brushed

An inquisitive individual with a great interest in the subjectivity of human experiences, behavior, and the complexity of the human mind. Enthusiased to learn, volunteer, and participate. Always driven by the motive to make a difference in the sphere of mental health - and normalize seeking help through a sensitive and empathetic approach

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