Snoring is a cracking or loud noise caused by the flow of air through the resting tissues in the throat, causing the tissue to vibrate as you breathe. Snoring is something that almost everyone does occasionally, but for some, it becomes a persistent problem. It can also be a sign of a major health problem. In addition, snoring can be a problem for your partner.

Weight loss will be followed by fatigue and constant tiredness.

In addition, medical devices and surgeries are available to help with snoring problems. However, these are not enough or necessary for all snorers.

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Snoring is often associated with obstructive sleep apnea (OSA). Not everyone who snores has OSA, but if your snoring is accompanied by the following symptoms, you should consult a doctor for an OSA evaluation:

In sleep, I noticed that my breathing had stopped.

• Excessive drowsiness during the day
• Concentration problems
• Morning headache
• You get a sore throat when you wake up.
• Sleepless nights
• At night, you may notice shortness of breath or itching.
• Very high blood pressure
• Chest pain at night
• Your snoring is so strong that it wakes up your partner.

Low attention, behavioral difficulties, or poor academic performance in youth

Loud snoring is often associated with OSA, which is calming when breathing has stopped or almost stopped. Eventually, you will have to take action because of this interruption or shortness of breath.

Due to the interruption of your sleep, you may only get a few hours of sleep. This breathing pattern may be repeated several times during the night.

At least five times per hour of sleep, people with obstructive sleep apnea have periods when their breathing slows or stops.

When should you see a doctor?

If you experience any of the above symptoms, you should see a doctor. These symptoms may indicate that your snoring is related to obstructive sleep apnea (OSA).

Ask your pediatrician if your child is snoring. OSA also affects children. Obesity and nasal and throat disorders, such as enlarged tonsils, can block a child's airways, leading to OSA.

Snoring can be caused by several factors, including the structure of your mouth and sinuses, alcohol consumption, allergies, colds, and weight gain.

When you sleep, the roof of your mouth (soft palate), tongue, and throat muscles relax and switch from light to deep sleep. The tissues in your throat loosen until your airway is partially blocked and vibrated.

The narrower your airway, the stronger the airflow becomes. This tissue intensifies your snoring by increasing the vibration.

The following disorders can cause snoring by affecting the airways:

The structure of your mouth. If you have a small, thick soft palate, your airway may constrict. Obese people may have extra tissue in the back of the throat, causing their airways to constrict. If the triangular portion of the hanging tissue extends from the soft palate (uvula), airflow may also be impaired and tremors may increase.

Alcohol abuse. Snoring can also be caused by excessive alcohol consumption before going to bed. Alcohol weakens your natural defenses against airway congestion by relaxing the muscles in your throat.

Nasal problems. Snoring is caused by chronic nasal congestion or a crooked obstruction between your nostrils (deviated nasal septum).

Sleep deprivation is a condition in which a person does not get enough sleep. If you do not get enough sleep, your throat will become more relaxed.

A place for sleeping. Because the action of gravity on the throat blocks the airway, snoring is most common and most severe when lying on your back.