In the realm of functional foods, coconut water quickly became a health drink royalty and we understand why.

Without the extra flavors or colors, this tropical delectable drink is perfect for enjoying a poolside or post-workout. In addition, it contains only coconut juice, not meat, and this plant-based drink is packed with nutrients but avoids the high levels of s *** found in many other coconut-based recipes.

You may have also seen the propaganda that coconut water has pregnancy-related benefits such as speeding up childbirth and reducing Morning Sickness, but are these claims true? What to do if you are pregnant and want to open the can?

It is safe to drink coconut water during pregnancy.

Foods on the 'no food' list for pregnant women often have the potential for harmful bacterial growth. (Sushi and soft cheeses, we'll see you - and miss you.) As a result, many moms ask if it's safe to take pasteurized (or unpasteurized) coconut water.

If this sounds like a concern to you, do not worry. Many commercially available coconut glasses of water (such as Vitacoco and Zico) are pasteurized and can be safely consumed by pregnant women.

The micro-filter is used to remove microorganisms and to provide a clean product in various unpasteurized 'cold-pressed' coconut waters (such as Harvest Harmless). However, it is important to keep these drinks in the fridge and take them beyond their marked expiration dates.

Benefits of Coconut Water During Pregnancy

Although coconut water is pleasant and sweet, research has not yet established a strong link between its excellent health claims. However, it does contain a lot of important nutrients and can provide some pregnancy-related benefits.

1. Keeps you hydrated

The reason for the word 'water' in the name! Coconut water is almost 95% pure water.

If you are thirsty, this sophisticated drink is a great choice to stay hydrated.

On the other hand, coconut water does not have any special moisturizing properties compared to plain old H2O. 'Water is the gold standard for hydration, and it's less expensive than coconut water,' says one expert.

2. Replaces electrolytes lost due to Morning Sickness.

Who wouldn’t love to start their day by flushing dinner in the toilet last night?

The electrolytes in coconut water are likely to help stabilize your system if you are reduced to counting nausea and vomiting. Hyperemesis gravidarum, a severe form of morning sickness, usually requires the addition of electrolytes to compensate for the damage caused by excessive vomiting.

Potassium, Sodium, and Magnesium are all electrolytes found in coconut water.

3. Replaces lost fluids.

Similarly, if you are constantly throwing away your cookies due to Morning Sickness, it is important to replenish your body fluid supply. Coconut water is one such drink that does not add much sugar.

4. It helps with acid reflux.

Heartburn caused by pregnancy! As your baby's bump grows, gastric juices reach your esophagus and progesterone relaxes the stomach valves, causing pain and sour belching.

5. It contains many nutrients that are useful for prenatal development.

You have no doubt heard how important vitamins and minerals are for your growing baby’s development, so your doctor may advise you to take prenatal vitamins. Coconut water can help with this to some extent. Calcium, Potassium, and Magnesium are in the micronutrients depending on the brand.

Magnesium supplementation during pregnancy is associated with lower birth weight and a lower risk of preeclampsia.

Although coconut water contains different levels of nutrients, it is important to focus on a nutrient-rich, wholesome diet-based diet.

6. Can lower blood pressure.

Coconut water, which is high in potassium, is a good choice for those with high blood pressure during pregnancy. This vitamin is associated with the regulation of blood circulation and blood pressure. In a small 2005 trial, drinking coconut water for two weeks reduced systolic blood pressure in 71% of participants.

However, this fruity drink should not be used as a substitute for high blood pressure or preeclampsia medications. Consult your doctor about the most effective treatment options for these diseases.

7. It's a nice breakfast after a workout.

According to a review of research, coconut water is as hydrating as normal water to restore hydration after prolonged exercise, and when a little salt is added it provides more hydration than water. Does.

We assume that you will not run a marathon when you are pregnant (and if you're more than five), coconut water will help you after any extended pregnancy-friendly exercise such as walking. Helps to re-hydrate.

Coconut water also helps in proper hydration as it contains electrolytes and some carbohydrates.

Is Coconut Water Beneficial During Childbirth?

If you go through the pregnancy message boards, you can see instructions on coconut water to stimulate or help labor. Although it's fascinating - and almost leads to sales growth - the data at this point is just narrative. Coconut water has not been linked to stimulating (or relieving) labor in studies.

Getaway

Despite everything you can read on the internet, coconut water does not help your pregnancy by removing stretch marks, reducing constipation, or controlling your mood.

During pregnancy, however, it is a fun, hydrating, and safe drinking option. So, if you like, put a small umbrella in your glass and drink!