A nap in the middle of the day is a great way to rejuvenate your body and feel refreshed. Many people wake up early in the morning to get a head start on their daily tasks. However, this can cause their body to tire easily and start feeling run down after a while. A power nap does a fantastic job of pushing your body to go through the rest of the day. Although a nap on your bed is the best option, you can also grab a quick power nap on your way back from work. 

If you have been turning in late at night, the chances are high that your body has not been getting enough sleep. When your body gets older, it is more difficult to sustain itself on shorter hours of sleep. You start experiencing exhaustion and lose the ability to focus on the task at hand.

Sleep deprivation is a serious condition that needs to be taken care of. Driving without getting enough sleep is often regarded to be the same as driving drunk. Your brain is not able to make immediate decisions and can put you and the other people around you at risk. Investing in one of the top mattress brands will help alleviate most reasons why you tend to get inadequate sleep.

A nap can be described as sleeping for a short period anytime during the day. The duration of the nap depends on your sleep cycle. If you can get more than eight hours of sleep a day, a nap is not exactly necessary, unless other conditions exist like pregnancy and so on. The twenty-minute power nap is often recommended by experts in the field to help people get through the day if they were not able to get their requisite hours of sleep the night before. The 20-minute power nap is also referred to as a stage 2 nap; it is considered to improve your motor learning skills like playing the piano, typing, and your alertness levels. 

Taking a nap for longer than twenty minutes will help improve your memory levels as well as enhanced creativity. Slow wave sleep or napping between thirty to sixty minutes is excellent for better decision-making skills. Recalling directions and memorizing vocabulary. Getting REM or Rapid Eye Movement within thirty to sixty minutes of napping plays a critical role in creating new links between your brain and finding solutions to problems. Investing in a mattress from companies like Wakefit which is considered as one of the best mattress brands in India will help you take an uninterrupted nap for thirty to sixty minutes. 

Many people try to avoid taking a nap by chugging on caffeine-laden drinks and beverages. These give your body a boost of energy and help keep exhaustion away, albeit temporarily. After the caffeine wears off your body will crash, making you feel even more exhausted and tired than before.

Rather than relying on caffeine beverages for a boost of energy, try to take a 20-minute power nap. Many global companies like Google, Amazon.com, Facebook, have started creating a peaceful corner in their office building for their employees to indulge in mediation or a power nap to help them feel refreshed. 

Many people who find it difficult to fall asleep at night due to different reasons like chronic pain, insomnia, sleep apnea and so on, seem to find a difference after purchasing the best foam mattress in the market. This also enables them to get through the day with shorter naps or even no naps at all. 

Sticking to the same nap time every day will help your body fall asleep faster and help you reach REM quickly as well. Many people prefer to take a short siesta right after lunch, as their body goes into rest state and tend to feel slightly cumbersome as well. Remember to set your alarm before drifting off to sleep to avoid taking a longer nap than expected.