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Can Stress Cause Bad Dreams?

Have you ever had to break a sweat only to wake up hours later? The reason was a bad dream that caused some kind of pain that lasted for a while, a nightmare. T

What is Psychotherapy?

What is psychotherapy? Psychotherapy or talk therapy is a way to help people with a variety of mental disorders and emotional problems. Psychotherapy can help

Is it Normal to miss a Period? and what are the Causes of it?

If you don't get your period every month, joy may be the first emotion you feel when trying to conceive. Pregnancy is a common but not the only cause of missed

Yoga for Stress

A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being

Is your Stress affecting your Liver?

Just like the heart, the liver also gets stressed, but unlike a stressed heart, the symptoms of a distressed liver show up very late.

Work stress and Mental Health

It is scientifically proven that Mental health has a huge impact on your work performance. Read further to know more about it.

Fear: Symptoms, Causes, Types and Treatment.

Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response.

Rest and relaxation: Why it’s important

Studies show that very few people ever slow down enough to truly enjoy life until they develop a health problem that requires them to do so