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Have you ever had to break a sweat only to wake up hours later? The reason was a bad dream that caused some kind of pain that lasted for a while, a nightmare. T
What is psychotherapy? Psychotherapy or talk therapy is a way to help people with a variety of mental disorders and emotional problems. Psychotherapy can help
If you don't get your period every month, joy may be the first emotion you feel when trying to conceive. Pregnancy is a common but not the only cause of missed
A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being
Just like the heart, the liver also gets stressed, but unlike a stressed heart, the symptoms of a distressed liver show up very late.
It is scientifically proven that Mental health has a huge impact on your work performance. Read further to know more about it.
Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response.
Studies show that very few people ever slow down enough to truly enjoy life until they develop a health problem that requires them to do so
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