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Is your medication affecting your Health?
If you have trouble falling asleep or staying asleep, check your medicine cabinet. Insomnia can be a side effect of some widely used prescription meds, over-the
Tips to Avoid Daytime Sleepiness
Not surprisingly, the problem of daytime sleepiness usually starts at night. Even missing just a few nights’ sleep, or not getting enough uninterrupted sleep, c
Insomania Treatment
Insomnia is a common disorder, and effective treatment can be crucial to getting the sleep you need. Explore safe, effective, nondrug insomnia treatments.
Why Cant't I sleep?
If you are wondering why you can't sleep, the first thing you should do is assess and address any lifestyle factors that might be interfering with a good night'
What is Dyssomnia?
Dyssomnias affect the quality of your sleep, such as the amount or timing. Since there are many different types of dyssomnia, they can be caused by different th
What to know about meditation to help you sleep better
Whether you have regular insomnia or you just need some help adjusting to a new sleep schedule, meditation before sleep may have benefits.
When Sleeping Pills Don't Work..
If you’ve tried those things and they didn’t work, you may have treatment-resistant insomnia. That means that even though you’ve taken sleeping pills for 3 mont
What to Know about your Sleeping Posture
Good posture is more than just about standing tall with pride and confidence. Your posture has several different effects on your health. Poor posture, even when
Insomania: Symptoms and Causes
You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
Sleep disorder: causes and diagnosis
It’s important to receive a diagnosis and treatment right away if you suspect you might have a sleep disorder. When left untreated, the negative effects of slee
Sleep Disorders
While you are sleeping, you are unconscious, but your brain and body functions are still active. They are doing a number of important jobs that help you stay he
What are the 5 major sleep Disorders?
In order to get an official diagnosis, it’s crucial that patients seek medical advice from a sleep physician if they recognize that they or someone they love is