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Is Alkaline water better for you than plain?
lso, your body, on its own, can keep your pH levels at an even keel. Your kidneys are your built-in filtration system. It's their job to balance the acid levels
What your nails say about your Health?
And many nail abnormalities are harmless -- not everyone with white nails has hepatitis. If you're concerned about the appearance of your nails, see your doctor
Cardio VS Weights
The number of calories you burn during exercise dependi on your body size and how intensely you exercise. Typically, a cardio workout burns more calories than
Veins and Artery problems
Your arteries and veins have a big job to do. They're part of a transportation system that moves blood around. Arteries carry blood loaded with oxygen from your
Flutter, skip, Jump: What do you know about Heartbeat?
Your heart rate, or pulse, is the number of times your heart beats in a minute. Everyone’s is different, and it changes as you get older. Understanding your hea
Foods that can save your Heart
Heart disease accounts for nearly one-third of all deaths worldwide Diet plays a major role in heart health and can impact your risk of hear
How much Water should I drink?
Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are
Celebrities with Bipolar Disorder
No matter what mental illness you or a loved one may have, we hope this list of celebrities with bipolar disorder helps showcase that you can still overcome any
Myths and Facts about Depression
About 1 in 4 women and 1 in 10 men will deal with depression at some point in their lives. Despite the prevalence of depression, there are still many misconcep
Does your Teenage have Bipolar Disorder?
A teen with bipolar disorder often has extreme mood swings. These mood swings go beyond the day’s normal ups and downs. A teen may have times of great elation,
Warning signs of Bipolar Disorder
We all have ups and downs. But the steep climbs (mania) and sudden plunges (depression) of bipolar disorder can lead to life-threatening situations.
Wonders of Water
We are literally made up of water. Being mindful and intentional about hydration is one of the easiest strategies to improve your health and well-being.