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What is Distilled Water?
Distilled water is steam from boiling water that’s been cooled and returned to its liquid state. Some people claim distilled water is the purest water you can d
What is Alkaline Water?
you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe, and may contain contam
Health Benefits of Coconut water
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep
The truth of Coconut Water
If you enjoy the taste and your budget allows it, coconut water is a nutritious and relatively low-calorie way to add potassium to your diet and keep you well-h
Best and worst drinks for your health
we usually do not know what we are drinking and what harmful components it has and what recuppercations it can have on our body
Yoga for Stress
A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being
Breaking the Stigma Behind Mental Health and Depression
Learning to accept your condition and recognize what you need to do to treat it, seeking support, and helping educate others can make a big difference.
Yoga for Heart Health
Regular practice of these simple yoga for heart postures will reap many benefits in your life. Live a healthier and heartier life!
Fusion Yoga
Yoga fusion is a trend that blends yoga poses with other fitness regimens, such as Pilates, strength training, dance, or even kickboxing.
Yoga for Migrane
Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the nex
Mysteries of Weight Loss
So you’re finally ready to lose weight. Now the question is: How? The standard advice -- to eat less and move more -- isn’t so helpful when it comes to the “ho
Foods to avoid for Anxeity and Depression
the foods we consume can play a major role in increasing the frequency, depth, and duration of bouts of depression or anxiety