The list of culprits that may result in dry skin will be a long one, from daily bathing customs (think hot showers and scrubbing yourself dry with a towel) and bad winter into a lack of natural oils on your skin as you age.
The good news is you don't necessarily have to visit a dermatologist to cure your dry skin. Instead, think about adding a natural remedy to your own skin care regimen at home. In fact, the ingredients for these dry-skin remedies may already be in your kitchen.
Why Pick for a Natural Dry Skin Remedy Rather Than Purchase a Product
Given the countless skin products available, a natural remedy may be worth trying, says Christine Lopez, MD, a dermatologist and also vice-chair of this department of dermatology at the Cleveland Clinic in Ohio.
Natural oils and remedies tend to be pure, Dr. Lopez states, which makes them a better option for many men and women. "Other over-the-counter products can have a ton of ingredients in them -- they not only contain the moisturizing compounds, but they also have preservatives." That is frequently true for water-based merchandise. These, together with products which contain alcohol and fragrances, can cause irritation or an allergic response, or dry your skin out.
It's often a good idea to keep it simple when it comes to beauty care, especially for individuals using allergies or a very sensitive complexion. Unlike water-based lotions and creams or individuals containing preservatives, pure oils possess a natural foundation, which makes them excellent dry-skin remedies.
How Natural Remedies May Help Soothe Dry, Irritated Skin
Your skin naturally produces oil, called sebum, which will help protect the skin from moisture loss, but regular actions -- such as forgetting to wear moisturizer or washing your hands using a drying soap -- may strip natural oils from the skin. For people without acne, which involves overproduction of sebum (and for whom additional oil would offer the reverse of the desired effect), utilizing oils might help restore skin's sheen and protective barrier.
There are several ways to reap the benefits of benefits of oils, either on their own or with other ingredients, to make a DIY nourishing mask or an exfoliating rub. Lopez recommends that castor oil, lavender oil, also avocado oil could be great natural remedies for skin that is dry, again, so long as you don't have acne.
Coconut oil is just another oil you may have on your kitchen cupboard and may also be good option for those not susceptible to acne. Individuals with atopic dermatitis -- a sort of eczemaand an allergic skin disease characterized by itching and dryness -- saw excellent results when they utilized virgin coconut oil on their skin, as shown by a study published in January 2014 in the International Journal of Dermatology.
Aloe vera, a plant with natural healing properties, can also be infused in oils and used as a moisturizer.
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Natural, DIY Remedies to Reduce Dry Skin
A very simple method to use your favourite petroleum (in its purest form), is to drizzle the oil into warm bath water and treat yourself for some brief soak; gently pat your skin dry then to avoid rubbing all the oil off. If you are looking for a professional for dry skin treatment than you
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You May Also try these herbal remedies:
A great natural oil to use is olive oil, which works as a natural cleanser and moisturizer,'' says Brandy Crompton, a licensed aesthetician and manager of LeBliss Salon and Spa in Louisville, Kentucky. "Simply rub the oil into your skin and curtain a warm, damp cloth over your face till it warms," Crompton says,"then wipe out the excess oil." Olive oil is a good choice for a cleanser since it won't strip skin's natural oils, but it will wash your own skin, she adds.
Developing a homemade mask of avocado is another natural way to soothe dry skin. Crompton suggests pureeing half an avocado and mixing it with a teaspoon of olive oil; you can also add a tablespoon (tbsp) of honey for really dry skin. Apply the mask to your face, leave it on for 15 to 20 minutes, then wash it off. Your skin needs to feel fuller, but you can double up on the hydrating effects by applying your regular moisturizer as well.
Make a Organic Olive Oil and Sugar Scrub
Create a naturally moisturizing exfoliating scrub using a combination of olive oil and sugar. Combine 1/2 cup of sugar with 2 tablespoon of olive oil, Crompton says. If you want, you might even add a vital oil like lavender, which provides a natural odor and can promote comfort. Gently rub on the scrub in your skin, and then wash it off. Last, use a soothing moisturizer to lock in the benefits of freshly exfoliated skin.
Produce an Easy Oatmeal Soak to Calm Your Own Skin
Including a cup of oatmeal into a warm tub can obviously moisturize dry skin, Lopez says. "The oat merchandise itself is soothing," Lopez explains, and it helps your skin retain moisture out of your bath water.
Exfoliate Your Face With a Homemade Oatmeal Honey Mask
Oatmeal also produces a fantastic exfoliator or hide. Mix 2 tbsp of yogurt using a tbsp of honey and a dash of water. Crompton suggests warming up the mixture, then rubbing it in your skin. You may use it only to exfoliate and wash it off immediately, or leave it around for 15 to 20 minutes as a soothing, hydrating mask.
Apply Coconut Oil Before Bedtime
"Coconut oil becomes a solid at room temperature, therefore use it like a moisturizing lotion at bedtime or anytime," urges
Tsippora Shainhouse, MD, a naturopathic dermatologist in Los Angeles-based Dermatology Institute and Skin Care Center. "For chapped heels and hands, apply the oil then coating with thick socks or nonlatex gloves"
Insert Your Favorite Oil to Your Bath
"herbal oils are great for moisturizing skin and helping to recreate the natural skin barrier, which is frequently damaged by frequent hand and face washing with water and drying soaps which strip the skin if its natural protective oils," Dr. Shainhouse says. Aside from olive oil or coconut oil, then you can try other natural oils that are free from irritants, including jojoba, argan, and avocado oils. To utilize, Shainhouse recommends adding a couple tablespoons of the desired oil beneath running bathwater. You could even apply a small amount to your own skin post-shower to keep is moist and soft.
"Milk has natural anti-inflammatory properties," states Shainhouse. "Additionally, it includes lactic acid, a moderate, natural exfoliant." Shainhouse recommends utilizing those compresses to skin for 5 to 10 minutes at a time. It is especially helpful for irritated skin that's itchy, too. Lactic acid can sting cracked skin, even however, so use with care, per the American Academy of Dermatology.
Fruit enzymes may be lifesavers during dry-skin season.
These alpha-hydroxy acids are fantastic for gently exfoliating the superficial coating of dulling dead skin cells on the body and face," says Shainhouse. She recommends having a fruit enzyme--infused mask or scrub twice each week. Some good fruit enzymes to search for include pineapple, pumpkin, and papaya.
Apply Aloe Vera into Dry, Irritated Skin
While often thought of as a remedy for sunburn relief, aloe vera gel can be helpful during the rainy winter months, also. It operates by alleviating redness and irritation linked to excess dryness, and it can even reduce signs of aging, as well as acne breakouts, according to previous research. However, Shainhouse cautions that some people are able to create allergic contact dermatitis to aloe, so you might need to perform a patch test first before applying it to a large area of skin.
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Professional Strategies for Preventing a Dry Skin Relapse
There are different actions you can take to protect your skin and keep it from drying out.
Make cleansing part of your daily skin care routine. The moment you step from the shower, slather your skin from head to toe using a rich, creamy merchandise (the thicker it is, the richer it is), notes the American Academy of Dermatology.
Develop other skin-friendly bathing habits. It's also wise to avoid hot showers, restrict baths to 10 minutes, and decide on a gentle body wash rather than a drying bar soap, each the academy.
Avoid exposing your skin to harsh chemicals. That includes alcohol and apple cider vinegar. These components can aggravate dry skin, and even cause burns off in some instances, Shainhouse says. Boosting your water intake helps moisturize your system and moisturize your skin from the inside out.
Dress appropriately for the weather. This goes beyond wearing sunscreen in the summer to help protect against not just sunburns but additionally skin care . "Remember to put on your gloves before you go outside into the winter air, to reduce dryness and chapping," Shainhouse says.