As per the studies, it has been revealed that gray hair is not a sign of aging. Whenyoustart losing your muscle mass it simply means your body has started aging. You will be amazed to know that in most of the people out there this process of sarcopenia begins when they reach their 30s and as per the estimates the decline rate gradually increases to near about 30% with the passage of time.
When you start losing the muscle mass, it can have an adverse effect that could be feeling weakness and being lessmobile, a permutation this usually leads to high risk of unexpected falling down, wounds and hairline fracture. Hence, you need to put in the effort to keep yourself going by being active.
Good news is that you can gain the muscle mass irrespective of your age provided you do HIIT workout with a qualified trainer who has undertaken professional and certified fitness courses from a reputed institution.
Why HIIT training is gaining so much hype in the fitness world?
These days, more and more people are trying to join the HIIT training after knowing the resulting benefits of doing this type of workout.
According to the latest research, it has been discovered that high-intensity interval training (HIIT)enhanced age-connecteddeterioration in muscle mitochondrial movement, which means the tool used by muscles to produce energy enhancedin the people who regularly performed the HIIT workout under the supervision of a qualified trainer who has undertaken professional and certified fitness courses from a reputed institution. You will be surprised to know that even people who fall under the age group 70 to 85 years even showed good results.
Technically speaking, HIIT mainly comprises of short duration intense workoutin tandem withsome lower-intensity exercises that will be performed during the recovery intervals. You can do this simply by joining HIIT classes in your nearby gym where you can do different types of workout along with the high-intensity workout.
How you can start with the HIIT training?
Well, you can start with the HIIT training simply by hiringa qualified trainer who has undertaken professional and certified fitness courses from a reputed institution. A personal trainer first tries to understand your eating habits, body mass composition, and muscle mass so as to get an idea of how to get started with your training session. In the beginning, they might start with including HIIT workout for say 2 or 3 times in a week for 10 to 15 minutes duration and eventually you can pace once you start seeing the benefits like improved muscle gain, endurance, and better cardiorespiratory health.
Have you been thinking about improving your muscle mass and endurance level? Get started with the HIIT workout regimen under the supervision of a qualified trainer who has undertaken professional and certified fitness courses from a reputed institution.