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Benefits of eating with Hands

Benefits of eating with Hands

Niyati Thole272 11-Sep-2022

India has a rich history of eating food with its hands. It was not only an important part of our consciousness, but it was also the easiest way to eat. Not many people eat with their hands these days. Thanks to the bright and stylish cutlery that continues our tradition, many people find it more convenient to eat with a spoon. But did you know the health benefits of eating with your hands?

Good reasons to ditch the spoon and start eating with your hands:

Increases blood circulation

Eating with your hands is good exercise for blood circulation. Whether you're mixing food or snacking on moonshine and spinning, using your hands moves your joints and fingers, like all hand movements.

It helps maintain food relationships

Eating with hands is a relatively slower process than eating with a spoon. Not only will you spend more time chewing your food this way, but you'll also eat less with a spoon than usual.

Contact with food

Eating with hands is an ancient tradition of Indian culture. In those days, people not only ate with their hands but also sat on the floor to eat. Although moved to cutlery and luxury table, eating with hands still has a special relationship with each of us. Eating with your hands not only evokes nostalgia, but it's also about eating.

Better digestion

Our hands, stomach, and intestines contain bacteria that protect us from disease. Eating food with your hands allows these bacteria to enter your body and protect your digestive system from harmful bacteria. Always wash your hands thoroughly with soap and water before eating.

Prevention of type 2 diabetes

Eating with a spoon and spoon is associated with faster eating, which is associated with lower blood sugar levels in the body. This can lead to type 2 diabetes. A study published in the journal Clinical Nutrition found that people with type 2 diabetes were more likely to eat fast food than people without the disease. Eating food with your hands can slow the rate of eating and help prevent type 2 diabetes.

So throwing away the spoons and forks is the best way to get a healthy body and gut.


An inquisitive individual with a great interest in the subjectivity of human experiences, behavior, and the complexity of the human mind. Enthusiased to learn, volunteer, and participate. Always driven by the motive to make a difference in the sphere of mental health - and normalize seeking help through a sensitive and empathetic approach

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