India has a rich history of eating food with its hands. It was not only an important part of our consciousness, but it was also the easiest way to eat. Not many people eat with their hands these days. Thanks to the bright and stylish cutlery that continues our tradition, many people find it more convenient to eat with a spoon. But did you know the health benefits of eating with your hands?
Good reasons to ditch the spoon and start eating with your hands:
Increases blood circulation
Eating with your hands is good exercise for blood circulation. Whether you're mixing food or snacking on moonshine and spinning, using your hands moves your joints and fingers, like all hand movements.
It helps maintain food relationships
Eating with hands is a relatively slower process than eating with a spoon. Not only will you spend more time chewing your food this way, but you'll also eat less with a spoon than usual.
Contact with food
Eating with hands is an ancient tradition of Indian culture. In those days, people not only ate with their hands but also sat on the floor to eat. Although moved to cutlery and luxury table, eating with hands still has a special relationship with each of us. Eating with your hands not only evokes nostalgia, but it's also about eating.
Better digestion
Our hands, stomach, and intestines contain bacteria that protect us from disease. Eating food with your hands allows these bacteria to enter your body and protect your digestive system from harmful bacteria. Always wash your hands thoroughly with soap and water before eating.
Prevention of type 2 diabetes
Eating with a spoon and spoon is associated with faster eating, which is associated with lower blood sugar levels in the body. This can lead to type 2 diabetes. A study published in the journal Clinical Nutrition found that people with type 2 diabetes were more likely to eat fast food than people without the disease. Eating food with your hands can slow the rate of eating and help prevent type 2 diabetes.
So throwing away the spoons and forks is the best way to get a healthy body and gut.
Ashutosh Patel
12-Sep-2022We remember how our grandmother used to instruct us to not use spoons and cutlery during eating food but today we all are negotiating our ancestor's teachings. after investing decades now scientists are claiming several benefits of using hands and fingers during eating provides you many health benefits. The habit not only helps physically but also spiritually and that's why Sages are always used their hand and finger to eat.