Natural remedies for glaucoma

 There is no cure for glaucoma, but there are some natural health and wellness tips to help your eyes respond as well as possible to treatment. Natural remedies for glaucoma alone are not enough to treat this condition and cannot cure the disease, but they can be a good supplement to the prescribed treatment.

 Beware of glaucoma 'quick fixes' and the so-called magic bullets that can be found online. Always consult an ophthalmologist before starting a new treatment or interacting with your current treatment that may affect your condition or health.

 There are a variety of ways to use natural, drug-free 'cures' to complement glaucoma treatment, from incorporating certain foods and nutrients into your diet to breaking unhealthy habits.

 Eating a healthy diet for glaucoma

 Good nutrition has been shown to affect eye health and may even slow the progression of conditions such as glaucoma.

 Recent studies suggest that certain vitamins and nutrients may affect intraocular pressure and the development and progression of glaucoma. Fruits and vegetables high in vitamins A and C and carotenoids appear to be particularly beneficial.

 That's why leafy vegetables like spinach, kale, kale, and brussels sprouts are some of the most important vegetables in the diet.

 Antioxidants can also help prevent further damage to the optic nerve. Foods such as cranberries, black and green tea, flaxseed, pomegranate, and acai berries contain antioxidants.

 Other foods such as peaches, carrots, beans, green beans, and radishes should also be included in fruit and vegetable intake. However, caffeine can increase intraocular pressure, so experts warn against drinking too much coffee or caffeinated beverages.

 Exercise regularly to support healthy intraocular pressure

 Moderate exercise helps maintain healthy IOP levels. This is because exercise improves blood flow to the eyes and the rest of the body. On the other hand, strenuous exercise can increase intraocular pressure, so don't overdo it.

 Natural Dietary Supplements for Glaucoma

 If you have a vitamin or mineral deficiency, you can take natural and over-the-counter supplements to improve:

•  Zinc
•  Calcium
•  Magnesium
•  Vitamin A, B Complex, C, and E
•  All of these are particularly important. with glaucoma. If you feel your diet is inadequate, taking a daily multivitamin can help.

 Herbs for glaucoma

 Some herbs are thought to help treat glaucoma. Ginkgo, blueberry, and forskolin in particular have several benefits. The benefits of these herbal remedies for glaucoma include:

 Ginkgo (Ginkgo biloba): In some scientific models, this herb indicates increased blood flow in the eye.

 Bilberry (Vaccinium myrtillus): Blueberries are popular for their powerful antioxidant properties. One study showed that blueberries reduced damage to retinal ganglion cells in mice, but no studies showed such an effect in humans.

 Forskolin (Coleus forskohlii): When applied topically, this herb can lower IOP by reducing the amount of water in the eye.

 Medical Marijuana (Cannabis): Some research suggests that marijuana can temporarily lower IOP, but only with frequent use.

Preventing Glaucoma Naturally

 If you are at risk for glaucoma, you may have certain routine habits you can start or stop to reduce your risk of diagnosis. In addition to a healthy diet and moderate exercise, consider incorporating the following into your lifestyle:

1.  Maintain a healthy weight. Both a high body mass index and a low body mass index (BMI) can increase your risk of glaucoma.
2.  Avoid smoking.
3.  Think meditation. Stress seems to increase the risk of ocular hypertension. Several studies have shown that meditation can help lower intraocular pressure when done regularly.
4.  Practice good dental hygiene and visit your dentist regularly. Several studies have shown that periodontal disease (gum disease) is associated with an increased risk of primary open-angle glaucoma (POAG).
5.  Get tested for glaucoma. This is especially important if you have a sick family history.