Are your eyelids drooping in the afternoon? If low energy attracts you, don't look for a nap, a cup of coffee, or an energy drink to cheer you up. Sugar and caffeine may get you back on track, but after the rapid high wears off, you'll feel broken and even more exhausted.

 What you need: A permanent solution to keep laziness at bay. Here are 10 fatigue fighters that will help you feel refreshed and rejuvenated.

1 Eat breakfast People who ate breakfast every morning reported less fatigue and stress than those who skipped breakfast. High-fiber foods like hot oatmeal stick longer than brioche and pastries. They keep you from feeling hungry throughout the day (hunger can lead to low energy).

2. Make a downward dog. Some studies have shown that yoga, which uses different postures and deep breathing for exercise and meditation, can be an excellent fight against fatigue.

3. Shred your favorite songs. Singing gives you a kind of emotional height while reducing the stress hormones in your body. So grab your hairbrush, add your favorite song and start singing. If you're at work and don't want to face the confusing glances of your coworkers, it's a good idea to keep your car singing style.

4. Water. Dehydration can make you feel exhausted and tired. You don't have to follow the '8 glasses a day' rule, but you do want to drink enough water to keep your body hydrated. If you don't feel thirsty and your urine is clear, you know you're drinking enough. Try to go to the refrigerator or water cooler every few hours to refill. A walk there will also help you wake up.

5. Nuts. Eat a handful of almonds and peanuts, which are high in magnesium and folic acid (folic acid). These nutrients are essential for energy and cell production. If your system is missing these nutrients, you may feel tired.

 6 Take the cinnamon stick. Some say that with the addition of a little bit of this fragrant spice, you can reduce fatigue and feel more alert. Do you have cinnamon on hand? Take the mint out of your pocket. The sweet scent of mint is another fight against some people's fatigue. More research is needed to see if and how these aromas affect a person's energy levels.

7. Move. Exercise is a natural energy booster. That's because every time you exercise, oxygenated blood moves through your body and into your heart, muscles, and brain. Exercising regularly a day can help keep your energy levels at their highest, even if you only have 10 minutes at a time. You can move around whenever you get the chance by drawing a circle on the phone.

8. Set the sun. Research shows that walking outside for a few minutes on a hot, sunny day can improve your mood, memory, and ability to absorb new information. You can even increase your self-confidence when you go out. If you can't go out, at least open the blinds.

9. Chew. Your brain needs fuel to function optimally. When your blood sugar drops, your head starts to smoke, which creates a fuzzy feeling. Therefore, when you feel dizzy, eat snacks that will give you enough energy for the rest of the afternoon. Snacks that combine protein with slow-burning carbohydrates (like sliced ​​bananas and peanut butter or granola and fresh strawberries) are great for maintaining blood sugar levels for a long time.

10. Socializing with happy friends. Emotions are surprisingly contagious. People who are always negative and depressed can drain your energy, but those who are always alert and excited can truly empower you.