Carbs are a great source of energy for your body, but they also affect your blood sugar levels. If you have diabetes, follow a few simple tricks to keep track of how much you eat.

 I know your carbs. It's not just pasta and bread. All starchy foods, sugar, fruit, milk, and yogurt are also rich in carbohydrates. Try to count them all, not just the obvious ones.

 Summarize your meal plan. Find out how much carbs, protein, and fat you can eat at meals and light meals throughout the day to keep your blood sugar stable. Most adults with diabetes aim for 45-60 grams of carbohydrates per meal and 15-20 grams of carbohydrates per snack. This number may increase or decrease depending on how active you are and what medications you take. Therefore, consult your doctor or nutritionist.

 Displays the label. They make counting carbohydrates easier. Find the 'Total Carbs' number listed in the 'Nutritional Ingredients' box on the package. Next, check the amount and check the amount you can eat. Repeat this step with any other foods you want to eat. If you include all the grams of carbohydrates, the total should stay within your diet budget.

 Starch, fruit or milk = 15. Fresh food has no labels. You may need to guess how many carbs they have. Rule of thumb: Each serving of fruit, milk, or starch is about 15 grams. There are not many vegetables, so you can eat more. A few servings of vegetables usually equates to 15 grams of carbohydrates. make a note

 minute. Portion size depends on the type of food. For example, a small serving of fresh fruit (4 ounces), 1/3 cup of pasta or rice, and 1/2 cup of beans. Buy a pocket guide with the carb count and a serving. Or download the app to your smartphone. It will be correct to measure the cup and scale while eating at home.

 Adjust your insulin. The dose may vary depending on the number of carbohydrates you eat in your diet and the difference between your target and your actual blood sugar levels. You need to know your 'insulin to carbohydrate ratio,' or the number of carbohydrates a unit of insulin covers. In general, one unit of rapid-acting insulin covers 12 to 15 grams of carbohydrates.

 Your body may also be more sensitive to changes in the insulin throughout the day. It also affects stress and physical activity. It is important to plan with your doctor to change treatments as needed.

 Make a healthy choice. Carb count focuses on the number of carbs you eat per meal, not the type, but choose healthy options whenever possible. Foods and beverages with added sugar are often high in calories and low in nutrients. Healthy carbohydrates such as whole grains, fruits, and vegetables provide energy and vitamins, minerals and fiber that aid weight control.