Living with neuralgia due to peripheral neuropathy due to diabetes often leads to depression at times. You are likely dealing with fear, anger, denial, frustration, guilt, or loneliness.

 However, there is room for hope, as appropriate treatment and lifestyle changes can bring you peace of mind.

 Talk to your medical team

 Your doctor may prescribe medications to treat depression. These drugs play a dual role and can alleviate physical pain and its emotional effects.

 However, consult your diabetes doctor before taking such medications. Some of these drugs can cause weight gain and make it harder to control blood sugar levels.

 If you are diagnosed with depression, also consider psychotherapy. Talking to a therapist can help you resolve life problems and events that could lead to depression. This will help you solve problems, regain a sense of control over your life, and enjoy it again.

 Techniques to try

 Other ways to deal with the emotions associated with diabetes and nerve pain include:

 Learn how to relax. Try other relaxation techniques like deep breathing and meditation. Set attainable goals. Do not overdo it on a good day. Learn to pace yourself. Don't belittle yourself. If so, admit that you're tough and think positive things about yourself instead.

 Take time to relieve stress. They need exercise and relaxation every day. Join the Chronic Pain Support Group. It often helps to share your feelings. Don't drink alcohol. Pain often interferes with sleep. Alcohol too. Quit smoking. Studies have shown that smokers often have a higher risk of pain. Smoking also exacerbates peripheral neuropathy.

Find a support group

 Both the AmericanPain Society and the National Pain Foundation offer local support groups in many areas.

 You can meet people who are facing the same challenges as you. Additionally, you can find out what pain relief tricks work for them. For example, some people say that wearing socks in bed can help. You can also ask if they are taking any medications that have helped them.

 Open the door to your partner

 If you are in a relationship, be open with your partner. Discuss your fear of intimacy, whether it's the fear of rejection or the pain from sex. Also, discuss what's good and be clear about what you need.

 Take your time too. Take a bath together, go for a walk, or cuddle in bed. If you have sexual problems, talk to your counselor or sex therapist.