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Smoking and High Blood Pressure

Smoking and High Blood Pressure

Niyati Thole206 14-Jun-2022

You may have already noticed how bad smoking is on your lungs. Do you understand that it also increases the likelihood of excessive blood stress and coronary heart disease?

 The nicotine in cigarette smoke is a big part of the problem. It increases your blood stress and coronary heart rate narrows your arteries and hardens their walls, making your blood more likely to clot. It stresses your coronary heart and prepares you for a coronary heart attack or stroke.

 If you smoke, drop your #1 fitness priority. He may want to hold onto his life. Not a smoker? Remember that passive smoking still puts you at risk.

 Quitting Smoking

You want to get together and get support. Use these suggestions to get started:

  1.  Choose a date to avoid smoking. Tell your doctor approximately.
  2. Write down why you should give up. Read the list daily.
  3. Also tell what triggers you to smoke. Only in favorable conditions? With certain people? When do you experience unique emotions?
  4. Make a list of sports you can do instead of smoking. Save it to your phone so it comes in handy.
  5. Ask your doctor about nicotine gum or patches. Some people find them helpful.
  6. Join a smoking cessation organization or practice. Look for the imminent bankruptcy of the American Lung Association.
  7. Do not bring lighters, matches, or cigarettes. Keep all these reminders out of sight.
  8. Would you stay with a smoker? Ask them not to smoke around you anymore.
  9. Don't be conscious of what you're giving up. Consider approximately how much healthier you can be.
  10. When you feel the urge to smoke, take a deep breath. Hold for a moment, then exhale slowly. Do this in some cases until the urge to smoke passes.
  11. Keep your arms busy. Doodle, play with a pencil or straw, drum on your car dashboard, or navigate on your phone.
  12. Take a stroll or peruse an e-book instead of a cigarette break.
  13. Whenever possible, stay away from places, people, and conditions that require you to smoke.
  14. When craving cigarettes, eat low-calorie foods (including carrot or celery sticks or sugar-free hard candies) or bite into sugarless gum.
  15. Limit drinks that contain alcohol or caffeine. They can cause the urge to smoke.
  16. To exercise. A remarkable way to relax. You may also need to start a health practice before giving up.
  17. To get support. Tell the others that you intend to kick this habit.
  18. Make a plan with your doctor that makes use of over-the-counter or prescription nicotine replacement products.

 How Will I Feel When I Quit?

It's hard at first. You will likely miss a cigarette, be irritable, feel more hungry than usual, cough frequently, have a headache, or have trouble concentrating. These are the symptoms of nicotine withdrawal. It's strongest when you first give up and can hit the road in 10 to fourteen days.

 For the first few days, pictures live in control. Consider approximately your intention. Remind yourself that these are signs and symptoms of your framework being renewed and adjusting to your new smoke-free life.

 Most people try to give up 3 times earlier than their due date. Do not give up! When you say you used to smoke, it might be worth it.


An inquisitive individual with a great interest in the subjectivity of human experiences, behavior, and the complexity of the human mind. Enthusiased to learn, volunteer, and participate. Always driven by the motive to make a difference in the sphere of mental health - and normalize seeking help through a sensitive and empathetic approach

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