Flare-Ups Can Be Avoided
Although there is no treatment for eczema, there are several basic things you may do to help stay on top of things. When a flare does occur, your doctor will be able to assist you with a variety of treatment choices. Remember that there is no one-size-fits-all approach that will work for everyone. Finding what works best for you, from moisturizers to pharmaceuticals, might take a little practice, and it can vary over time.
Recognize Your Triggers
Eczema sufferers each have their unique set of triggers. It is vital to discover yours so that you can dodge them as much as possible. Among the most common are:
- Animal dander, dust, mold, and pollens are examples of allergens.
- Certain meals are good for you.
- Skin that is parched
- Soaps and detergents that are harsh
- Extremely hot temperatures
- Fabrics that be rough or irritating
- Products containing dyes or perfumes for the skin
- Tobacco smoke is a harmful substance.
Select the Appropriate Moisturizer
Moisturizers are the first line of defense in keeping your skin from getting out, so use them every day. There are three main categories from which to choose:
- Petroleum jelly and other ointments are thick and effective in retaining moisture, although they can be oily.
- Creams are a decent compromise between ointments and creams; they're not as oily as a topical application but still accomplish the job.
- Because lotions are the thinnest, they aren't as efficient or long-lasting.
- To achieve the greatest results, use these moisturizing tips:
- Make it a habit to reapply it to your entire body frequently a day, especially after a bath or shower.
- Be kind to yourself. Don't beat a dead horse. Apply it smoothly.
Use a spoon or a pump to get it out of the container. When you touch your face with your fingertips, you keep your germs behind, which might lead to an illness.
Every time you wash your hands, moisturize them.
Showers and baths are recommended.
- Baths and saunas are both beneficial, but they may be overdone. Make an effort to:
- Shower or bathe once a day for no more than 10-15 minutes.
- Use lukewarm water rather than boiling.
- Wash using a gentle soap that won't deplete your skin with its natural oils.
- Just wash your face, underarms, genital area, hands, and feet with soap. Other than that, use water.
- Scrub with a towel or a loofah instead.
- Using a soft towel, gently pat yourself dry.
Take a bath at night to get the most moisture out of your skin.
Improve the Quality of Your Baths
Try adding the following to your bath to get more out of it:
- For itching, use a quarter cup of baking soda.
- To keep your skin moisturized, use bath oil.
- Bleach is used to minimize edema and microorganisms on the skin. Add half a cup of bleach to a regular size tub and fill with water to the overflow holes drilled. 2-3 times a week, soak for 10 minutes.
- Oatmeal can be used to relieve itching. Colloidal oatmeal, which is similar to an oatmeal gel, can be used.
When you experience flare-ups, use around a cup of salt.
Mild Cleansers and Detergents should be used.
Soaps, detergents, as well as other products, may be harsh on your skin, so choosing properly is important. Here are some things to keep an eye out for:
- Antibacterial and deodorant soaps should be avoided. They're frequently more abrasive to your skin.
- Choose items that are free of colors and perfumes.
- Purchased items with the fewest possible ingredients.
- Use a non-acidic washing detergent.
- Remove the fabric softener from the equation.
Because your clothes are in direct contact with your skin all day, you should consider what you're wearing or how it feels. The most important guideline is to avoid causing friction. Clothing that is abrasive, tight, or itchy, such as wool, is prohibited. Soft and breathable is the way to go. A cotton is often a suitable option. Also, dress appropriately for the season. It's crucial to remain cool since heat and perspiration can cause flare-ups.