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surprising health benefits of Sex

surprising health benefits of Sex

Niyati Thole356 30-Apr-2022

1. Maintains the health of your immune system

According to Yvonne K. Fulbright, Ph.D., a sexual health expert, 'sexually active people use fewer sick days.'

People who have sex have larger quantities of the substance that protects their bodies from bacteria, viruses, and other invaders. College students who had sex once or twice a week had greater levels of a specific antibody than those who had sex less frequently, according to Wilkes University researchers.

You should continue to do everything else that strengthens your immune system, such as:

  • Eat healthily.
  • Continue to be active.
  • Make sure you get adequate rest.
  • Maintain your vaccine schedule.
  • If you don't know if you have both STDs, wear a condom.

2. Increases Libido

Do you wish you had a more active sex life? 'Having sex will boost your libido and make sex better,' says Lauren Streicher, MD. She works at Northwestern University's Feinberg School of Medicine in Chicago as an assistant clinical professor of obstetrics and gynecology.

According to her, having sex improves vaginal lubrication, blood flow, and suppleness, all of which make sex feel better and make you want more.

3. Improves Bladder Control in Women

To avoid incontinence, which affects roughly 30% of women at some time in their lives, a healthy pelvic floor is essential.

Your pelvic floor muscles get a workout when you have good sex. When you have an orgasm, the muscles in your thighs flex, strengthening them.

4. Helps to Lower Blood Pressure

According to Joseph J. Pinzone, MD, research reveals a relationship between sex and decreased blood pressure. He is the founder and CEO of Amai Wellness, as well as its medical director.

'Many studies have been done,' he says. 'Sexual intercourse (rather than masturbation) was found to reduce systolic blood pressure in a landmark research.' The first figure on your blood pressure reading is this.

5. Counts as a kind of exercise

'Sex is a fantastic type of exercise,' explains Pinzone. It won't be able to take the place of the treadmill, but it's a start.

Sex burns roughly five calories every minute, which is four more than watching television. It hits you with a one-two punch: it raises your heart rate while also working numerous muscles.

So go to work! You might even want to free up some time in your calendar.

6. Reduces the risk of a heart attack

Healthy sex life is beneficial to your heart. Sex helps maintain your estrogen and testosterone levels in check, in addition to being a wonderful way to get your heart rate up.

'When any of those is low, you start to experience a lot of issues, including osteoporosis and even heart disease,' Pinzone explains.

Having sex more frequently might help. Men who had sex at least twice a week were half as likely to die of heart disease as men who had sex just once or twice a year, according to one research.

7. Relieves Pain

Try an orgasm before reaching for the aspirin.

'Orgasm can mask pain,' says Barry R. Komisaruk, Ph.D., a distinguished service professor at Rutgers University. It's a releasing hormone that helps raise your pain threshold.

Stimulation without orgasm can be effective as well. 'We've discovered that vaginal stimulation can help with chronic back and leg pain, and many women have informed us that genital self-stimulation can help with menstrual cramps, arthritic pain, and even headaches,' adds Komisaruk.

8. May Reduce the Risk of Prostate Cancer

Going for broke might help prevent prostate cancer.

One research published in the Journal of the American Medical Association found that men who ejaculated frequently (at least 21 times per month) were less likely to develop prostate cancer.

You don't need a spouse to gain from this: The equation included sexual intercourse, nocturnal emission, and masturbation.

It's not apparent that sex was the only factor in that decision.


An inquisitive individual with a great interest in the subjectivity of human experiences, behavior, and the complexity of the human mind. Enthusiased to learn, volunteer, and participate. Always driven by the motive to make a difference in the sphere of mental health - and normalize seeking help through a sensitive and empathetic approach

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