Depending on how much caffeine is contained in a drink, the exact caffeine content is also determined.Whether coffee, tea or energy, caffeine is in everything.
Many of you probably also prefer to reach for coffee, because it is not only healthier than energy drinks, but also seems to be more effective than tea. But what is it really all about? How much caffeine does coffee have compared to the other options?
Caffeine content coffee - What is there to say basically?
Caffeine is an alkaloid that is mainly found in coffee beans and also tea leaves. Exactly the same is actually true for cocoa beans.
Since the alkaloids have a certain effect on humans and animals, a caffeine cup of coffee will make you feel a lot more awake than before.
In the caffeine comparison, coffee beans and the ready-prepared each have a completely different content.
With the beans themselves, you can already expect different levels of caffeine in coffee
can be expected.
What you actually get in the coffee depends on various factors. How hot was the roasting? How finely ground are the beans? How long and at what temperature was the coffee brewed?
As a comparison, Arabica beans have only half as much caffeine as Robusta.
So to limit the content, you should rather choose Arabica. Those are also significantly more common. But how much caffeine is in a cup of coffee?
How much caffeine does coffee and other beverages have?
You can say whatever you want. When it comes to caffeine, nothing beats coffee.
The caffeine per cup of coffee alone amounts to 80 mg.
Even an energy drink's caffeine content often can't keep up. For this, you would have to consume quite a bit to get to the same content.
Teas such as green, black or oolong tea also contain caffeine.
Nevertheless, it is important not to lose track. An amount of 200 mg of caffeine is still perfectly fine, but more can then again be harmful for you. An amount of 500 to 600 mg is the least you should take in a day of caffeine. Otherwise, you could be much more likely to harm your body instead of keeping it awake. There are better ways to get excited, such as the online casino no deposit bonus in the USA with Gamblingguy.com.
Otherwise, there are the following different products with caffeine:
- Cappuccino caffeine 27 mg
- Latte Macchiato caffeine 11 mg
- Red Bull caffeine 32 mg
- Espresso caffeine 110 mg
- Filter coffee caffeine 40-66 mg
Of course, there are even more choices and these are just a few examples for comparison.
Overall, the content of caffeine can vary not only in coffee, but also all the other options such as tea.
How much caffeine in coffee - When is it too much of a good thing?
Not only does caffeine interrupt the protective function of the nervous system in the body, but it also counts important activities as well.
Therefore, enjoy your drink only in moderation. The caffeine content of a cup of coffee is namely very high in itself and should not exceed 5.7 mg of your own body weight in any case.
At a weight of 75 kg, it is exactly 427.5 mg. This means that you should not drink more than 4 cups.
Of course, this is always to be determined completely individually. In addition to weight, caffeine intolerance, age and your general health also play a significant role.
So pay close attention when drinking a cup of coffee caffeine to avoid such bad side effects. If you are really not concerned about being awake, but the taste, you can also resort to decaffeinated coffee.
Caffeine Espresso vs. Coffee - What is the subtle difference?
Mostly, it has been assumed that the degree of roasting is for the differences in espresso and coffee.
After all, the espresso bean was always a lot darker. How much caffeine does coffee have as opposed to espresso?
But this is not the real reason. The caffeine content of espresso is so high because as the acidity level increases, the coffee aroma and caffeine decreases.
That is why the caffeine content of coffee cup is so different from espresso.
Despite all this, many think that espresso caffeine content should be lower than the cup of coffee caffeine content.
But this is a misconception, because espresso is usually served only in small cups. When comparing caffeine content with two cups of exactly the same size, espresso clearly wins.
Nevertheless, the caffeine espresso is not necessarily so well tolerated by everyone, which is why care should be taken in this regard with the pick-me-up.
What has more caffeine, coffee or cola?
Although cola is very popular, it contains less caffeine than most might think. How much caffeine does a cup of coffee have compared to cola?
Per 100 ml, it is around 10-25 mg in Germany. Similarly, the energy drink K