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Mind Psychology: How to Deal with Life Transition

Mind Psychology: How to Deal with Life Transition

Nancy Jones 711 13-May-2020

When you are happy with the current state of affairs, making a transition is tough. The longer you reside in an area, the tougher it gets to leave. In fact, a Midtown psychologist says that progress can have a huge impact on people’s lives. Sometimes it's an inevitable situation such as the loss of a loved one, job, or child getting married.

Life events are often stressful. However, it all depends on your mindset. events in your life reflect forces that can bring change in your life.

Therefore, life changes occur due to historical, social, and other outside influences. Some of the changes are predictable like graduating from high school, college, a university, or getting a job. Some changes are random like having an accident or your home is damaged in a storm.
You should know the perspectives on any life transition. When change happens, it is a reflection of various factors and your interpretation determines how that change will affect your life.

Live in the Present
Living in the present always prevents you from being stressed up on what the future holds for you. Take a new job or go back to school, rather than spend most of your time lamenting about your past, or projecting whatever fears you have about the future. Try and focus on your present. The moment you accept this, you can take the next step to overcome your struggles. In fact, the challenge can be exciting.

Maintain a Sense of Humor
When you relocate to a new environment, expect to make mistakes whether in your language skills or a different lifestyle. Don’t lose your self-confidence but laugh about the funny things in your present life instead.

Frame your current situation playfully using positive humor that correlates well with subjective happiness. Self-enhancing humor or affiliate humor is good in enhancing your relationship with your neighbors or new friends. The two are known to increase self-esteem while decreasing symptoms of loneliness and depression.

Accept Change
Change is normal and it enables you to grow, learn, and experience new connections and richness of human experience. Change comes in various forms like stages in life.   Some changes are magnificent while others are painful, but they are all stages of life.

Summon and Recognize Your Strengths
Experience is vital in life and a valuable teacher. Take time to reflect on how you have dealt with major changes in your life in the past.

Reminiscence how you navigated new things in your life. Ask yourself this vital question, what makes you resilient? Find your motivation and identify your strengths or values that can help you thrive as you make a big transition.

Rely on Basic Self-Care Routines
As much as some life changes are beyond your control, you still have the power to begin anew, simplify your routine or design a routine that serves you. For some people, they preserve exercise, light food intake and healthy routines. You can establish additional routines like knowing your neighborhood or walking. This enables you to help yourself and makes you better equipped to nurture and support your loved ones.

The self-care routines may include yoga and meditation. Engage in conversations to bond with others. It’s relaxing and healing to connect with others. Mind psychology enables you to establish a working support network that enables you to deal with change and stress. 

Updated 12-Jun-2020
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