Do Weight Loss Supplements Really Work? [REVIEWED]

Do Weight Loss Supplements Really Work? [REVIEWED]

Do you find it difficult to choose a weight loss supplement?

You’ve landed on the right page then. Because today we’ll be telling you if these supplements actually work or are they just a waste of your time and money.

Weight loss seems to be one of the most fascinating subjects for this generation.

The main reason being the unhealthy habits and indulgence in junk eating of youngsters nowadays.

This leads to premature weight gain for some. While, on the other hand, many women struggle with post-partum weight, which is a whole another playing field.

One of the most cost-effective ways to lose weight nowadays seems to buy an OTC pill. However, do these weight loss pills really offer any results or are they just another hole in your pocket?

The only way to find out is to take a look into what these pills contain to claim such benefits.

So, without delay, let’s get into it.

Is It Possible To Lose Weight Through Supplementation?

Yes, supplementation is a logical way to lose weight. But only when these supplements are backed by scientific data.

Supplementation is actually a classic way to cure many health conditions when nothing else seems to work.

There are supplements for a number of conditions, whether it’s for losing weight or correcting a nutritional deficiency.

However, when it comes to weight loss, there are very few substances that are actually proven to work by science.

Some of the most known ingredients assisting in weight loss include:

  • Capsicum

Capsicum has real weight loss benefits. The reason for it is its ability to burn fat. Almost all capsicum plants have a compound called capsaicin. This is the chemical associated with the burning sensation of eating spicy food.

Usually, when you eat something hot or spicy, it increases the heat response of your body. This, in turn, enhances the body’s ability to burn fat.

You can eat ball peppers, cayenne pepper, and jalapenos to take the benefits of this ingredient.

  • Green Tea

You must have already heard of this drink to boost weight loss. Green tea extract can enhance metabolism. Thus, helping you to burn more fat and calories in less time.

In fact, a study shows green tea increases the calorie-burning rate by up to 35%. Plus, it’s rich in catechin, an antioxidant. This has a host of other health benefits for you apart from weight loss.

As drinking 1-2 cups of green tea may not offer enough of the extract to lose weight, a supplement may be a better option. These pills contain enough of the substance required for losing weight.

  • Glucomannan

The power of this particular ingredient lies in its hunger suppressing abilities. As a water-soluble fiber, the extract expands in your stomach. Thus, helping you feel fuller for longer.

Its hunger suppressing benefits ultimately result in you consuming lesser calories than you otherwise would have due to cravings.

Well, these were some of the components most effective for weight loss. And you can surely trust your supplement to work if it has any one of the above-mentioned ingredients in its composition.

Expert’s Recommendations

#1. PhenQ

PhenQ Weight Loss Pill has Capsimax powder. What this means is you get a sufficient dosage of capsicum through daily supplementation. And this component alone is sufficient to trigger fat burning.

PhenQ Reviews note the product to be effective for losing weight within one to two months. However, the ultimate results will also depend on your weight goals.

Note: Instant Knockout is another effective weight loss supplement to get quick results. Check out PhenQ vs Instant Knockout to know all the details.

#2. Instant Knockout

The selling point of this supplement lies in the fact that it’s professionally designed to help athletes lose weight. Thus, doubting its efficacy is pointless.

Plus, it has green tea extract, glucomannan and 8 other fat-busting components to burn fat stores.

Do take a look at Instant Knockout vs PhenQ to choose the one most compatible with your weight loss goals.

#3. Hunter Burn

Hunter Burn works at weight loss by including specific components that can burn fat, neutralize hunger, and unlock energy for workouts.

So, the supplement covers almost every aspect of losing weight through its composition. And it’s relatively more precise in its formula with only 6 ingredients.

Cannot decide which supplement to choose? Check out Instant Knockout vs Hunter Burn to pick the one for you.

So, these were some of the supplements that are most effective for losing weight.

Choose the one attuned with your weight loss goals and budget. Plus, don’t forget to take a healthy diet free of junk, sugary, and fried foods.

Did you find this article helpful? Share your thoughts with us in the comments box below to get a quick response.

Last updated:1/28/2020 4:35:27 AM
Allen Hicks

Allen Hicks

Hello, My name is Allen Hicks and I am a registered nutritionist with a Master's in Health from Texas University, as well as a certified personal fitness trainer located in New York City. I am here to guide you through personalized nutrition and fitness solutions that will help you get the best results and keep them for life. Currently, I am working as a health and nutritional consultant and I love writing about fitness diets, workout programs, and dietary supplements.

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