Vitamins, we were always told as a child that they are important. As an adult, we get to know how true that statement was. Vitamins are the force that helps us in unleashing the true power of our bodies. Minerals, on the other hand, are also essentials even though they are required in small amounts but that amount is necessary for our bodies to function properly.
Weather conditions like winter season also call for better Vitamins intake. Vitamins can be categorized as either Fat-Soluble Vitamins or Water-Soluble Vitamins like B vitamins. This categorization is based on their absorption or otherwise in our body tissues. Let’s take a look at the top reasons to include Vitamins in your Daily Diet and how they can help your body functions:
Boosts your Immunity System:
The Immunity System is our defense against diseases. But so you know, Poor Diet is the most common cause of immunodeficiencies across the World. Proper intake of Vitamins and Minerals is essential for Maintaining a robust Immunity System. A well-balanced Diet including Vegetables, fruits and other foods low in fats helps in supporting a healthy Immunity System.
Squeeze more Energy from Foods:
In order to keep running, our bodies require energy. Carbohydrates, proteins, and fats are the main nutrients that our body uses for energy requirements. Whole Grain Bread and Starchy Vegetables provide for Carbohydrates, these are the best sources of prolonged energy as they are digested at a slower rate. Dehydration can cause a lack of energy and water is also necessary for carrying important nutrients around the human body.
You may sometimes feel low on energy, irritability, and fatigue. This is because of the deficiency of Iron. Poultry Products, Seafood, Peas, and Dark Leafed vegetables are all high on Iron but Vitamin C is needed to absorb iron from these foods properly. So you better include some Iron Rich foods like Peppers, Broccoli, Kiwi, Tomatoes and Leafy greens in your Diet.
Beat the Aging Effect:
Yeah, we all crave to look young and bright. Foods like Tomatoes, Berries, Avocados, Fish, and Nuts all got Vitamins and Minerals that are good for Skin. Vitamin C helps in the creation of Collagen which makes your skin look firm and slows premature aging. Tomatoes contain Vitamin C and Berries, on the other hand, are rich in antioxidants and consuming them promotes Cell regeneration for better, fresh skin.
Getting a healthy and balanced diet helps you in being more active while a poor diet reduces mental and physical health. Almost two-thirds of people who eat vegetables and fruits on a daily basis have reported no mental health issues according to a mental health foundation. So by ensuring that your diet contains essential vitamins, fats, carbohydrates, and minerals can greatly enhance the feeling of well-being.
Safeguard from Chronic Diseases:
The Centers for Disease Control and Prevention reports that Risk factors of chronic diseases like type 2 diabetes and other diseases have been seen increasingly in younger aged people because of unhealthy eating and weight gain.
Among adults aged between 20 and 74, diabetes has been the leading cause of kidney failure, non-traumatic lower-extremity amputation, and blindness. This emphasis greatly the need for adopting a healthier and balanced diet right from childhood.
Increase in Focusing Ability and positive effects on Mood:
Our Thinking Ability is aided by the food we eat. When your body is low on Glucose, the brain doesn’t receive the required amount of energy to keep its focus. Also, Diets high on Cholesterol and Fat can damage your brain seriously by building up plaque in brain vessels thus damaging brain tissues and resulting in strokes. Surprisingly, your mood is also affected by your diet. Such a diet that is low on Carbohydrates can increase the feeling of tension in you whereas diets that are high in carbohydrates can have an uplifting effect on your mood.
Overall, a diet that is rich in proteins, Moderate in Carbohydrates and low on fat is expected to have a pleasant effect on your mood because this will leave a sufficient amount of omega-3 fatty acids and iron. Food has an effect on Mood and in turn, Mood also has an effect on the food you eat. When you’re sad you are more likely to eat unhealthy foods and on the contrary, when you are happy there are better chances that you will choose healthier foods.
Can even increase your Life:
You can’t live without food. Your Body Needs Food to Survive. However, breaking down and metabolizing nutrients from food causes the body to stress out and overheating can cause issues. This can even shorten your life. According to research conducted by Columbia University around 18 percent of deaths in both black and white Americans are attributed to Obesity.
Obesity, in turn, can be attributed to a decline in life expectancy in the USA. A healthy and balanced diet that is rich in nutrients and doesn’t contain any processed food can have a positive effect on Life Expectancy.
Vitamins help your body to keep performing at its optimum level. Without proper intake of essential Vitamins, your body has to work harder even to perform simple daily tasks. There are also a lot of Multivitamins available on the market but it is best to get your daily intake from healthy food. Also, you have seen in this guide that some Vitamins are interrelated and you cannot possibly skip any of them.