High blood pressure is a medical condition which warrants immediate attention. In spite of Ivy’s Mukta Vati offering instant results, there are a series of home-based remedies which you can exercise at your own end.

Learning to cope up with stress

A reason for high blood pressure is stress. Being chronically stressed your body is fighting for a survival mode. At a physical level, it means contraction of blood vessels and a faster heart rate. The moment stress levels increase you indulge in unruly behaviors like smoking or excessive drinking.

Studies showcase if you are able to control stress then lower blood pressure can be dealt in an effective manner. Chronic stress can lead to high blood pressure and the key is to learn the art of managing it.

Lose weight

In case if you are overweight it can make a lot of difference to your heart health. As per research inputs even losing 5 % of your body mass can result in lower blood pressure. Lower weight means that the blood vessels do a good job of stretching and contracting and exercise would be one of the options to deal with low weight.

Quit smoking

There are many reasons to quit smoking and the incidence of heart disease has to topple the charts. Even a small puff of cigarette causes a temporary furcation in blood pressure. In hindsight, it causes a considerable degree of damage to your blood vessels.

Surprisingly high blood pressure and smoking have not established a relationship till date. One of the reasons could be smokers develop a degree of tolerance over a period of time.

As smoking leads to higher blood pressure and heart attacks it is better to quit smoking.

Resort to deep breathing or mediation

Both these techniques fall under the domain of stress relaxation methods. They are known to calm down your nervous system. A lot of research has been involved in this domain, which shows different medication methods contribute to lowering blood pressure. In addition, deep breathing techniques could turn out to be more effective. Deep breathing coupled with mukta vati for hypertension would reduce high blood pressure at a considerable level.

Increase the intake of calcium in your diet

Individuals who have lower levels of calcium in their diet suffer from low blood pressure. Till date, no conclusive evidence exists that calcium supplements go on to reduce blood pressure. For most adults, the calcium recommendation is 1000 mg. For women and men who are above the age of 70, it is 1200 mg. Dairy products and green leafy vegetables would pep up your calcium levels.

Consumption of magnesium

One of the important minerals that help the blood vessels to relax is magnesium. Though deficiency of this mineral is rare, most people do not get enough. Opting for a magnesium-rich diet would reduce the incidence of blood pressure. Whole grains and legumes are a rich source of magnesium.

To conclude these are some natural remedies which can reduce high blood pressure.