The likelihood of strokes increases with age and family history. However, since you can’t become younger or alter your family history, you need to know how you can reduce the risk of getting strokes. Some very effective methods:
Manage Your Blood Pressure
According to experts, the biggest factor increasing the risk of stroke is high blood pressure. Treating high blood pressure is the most significant step that anyone can take for taking care of their vascular health. You should aim to maintain less than 140/90 if not 135/85 mm Hg of blood pressure. Effective ways of controlling blood pressure include limiting salt intake to less than 1,500 mg daily, avoiding foods that have high cholesterol, including more fresh vegetables and fruits in the diet, avoiding red meat, getting more exercise regularly, stopping smoking, and taking medicines if prescribed by your doctor.
Reduce Your Weight
The chances of getting stroke increase when you are overweight and also suffer from the typical complications associated with obesity like diabetes and high blood pressure. Ideally, you should aim to have a BMI of maximum 25 in the medium-term. Depending on your level of activity and your current BMI, you should adopt a diet that delivers 1,500-2,000 calories per day. You should try to have a calorie deficit by exercising more and following an active lifestyle. What is monoclonal antibody is a question every stroke researcher gets asked frequently.
Become More Active
A sedentary lifestyle is among the biggest contributors to complications that increase your risk of stroke. Exercising regularly not only reduces your weight and acts to reduce your blood pressure but also is considered to be an independent factor in lowering the risk of strokes. Try to adopt a regimen of moderate intensity exercises for at least five days in a week. Your exercise intensity should have you breathing hard and working up a light sweat but you should still be able to talk. Walking briskly early in the morning can be a very good way of keeping fit. If you are hard-pressed for time, you can have multiple exercise sessions instead of a longer one every day. Even a simple choice like taking the stairs instead of the elevator can bring about significant benefits.
Exercise Strict Diabetes Control
Since blood vessels can get damaged due to high blood pressure, it increases the chances of clots forming that can result in strokes. You should try to keep your blood sugar level under control using a combination of exercise, diet, and medication.
When you smoke, the chances of forming blood clots increase significantly, because your blood thickens and arterial plaque buildup increases. Quitting smoking along with exercise and diet is the most effective change in lifestyle that will work to reduce your stroke risk.
Reducing the risk of stroke requires a multi-pronged strategy. If you consume alcohol, remember to do so in moderation, which means that you should restrict yourself to a maximum of two drinks per day. If you suffer from atrial fibrillation, consult your doctor immediately for treatment.
Daniel Mattei is a Professional writer. He has written many articles on Health. In this article he has mentioned about What is monoclonal antibody .