According to latest research, about 70% women suffer from uterine fibroids, a medical condition where non-cancerous tumours of varying size develop inside and around female reproductive system. A few major symptoms include heavy menstruation, abdominal cramps, pelvic pressure, backache, frequent urination, constipation, and discomfort during sexual intercourse. While going through treatment is obviously necessary, first try to comply with a balanced diet, and avoid consuming below-mentioned food items under all circumstances.
1. Caffeinated Beverages
Beverages containing caffeine might provide energy but they can unfortunately exacerbate situation for women with fibroids. After extensive experiments, reputed professionals said that coffee, sodas, tea, chocolates, etc. have abundant methylanthins, which trigger biochemicals in a woman’s body, and in turn form tumours.
2. Red Meat
Top-notch practitioners offering fibroids natural treatment for an affordable price repeatedly emphasised upon disadvantage of red meat obtained from mammals and duck. It can escalate production of oestrogen, which is held responsible for the said gynaecological disorder. For a protein source, eat white lean meat instead.
3. Saturated Fats
Foods having plenty saturated fats such as bacon, egg yolk, sausage, and processed items like pastries, cakes, cookies, etc. found in market raise oestrogen level, thus, encourage overall development of fibroids. All of the stated are quite hard on liver, which means digestive system cannot break them down easily.
4. White Dishes
White foods or rice, bread, cakes, pasta, pizza, cookies, etc. can also promote fibroid growth. For those readers who have been wondering why, healthcare experts carried out comprehensive studies, and came to conclusion that these alter oestrogen metabolism, and allows fibroids to grow larger without hassle.
5. High Fat Dairy
Women with fibroids are asked to stop or at least limit consumption of butter, cream, and whole milk containing high fat. These often contribute to hormones, which feed tumours, or in other words, help them grow in size as well as number. Investing in hormone-free organic dairy products helps.
6. Highly Salted Dishes
Eating highly salted dishes prevents liver, which eliminates toxins and balances hormones, from functioning smoothly. Canned soups, chips, pretzels, pickles, olives, etc. are completely off-limits. If a woman continues having them, fibroids along with associated symptoms would worsen so much so that her entire life would be hampered.
Finally, yet importantly, sugar or any food containing sugar can increase blood sugar. A woman’s body, thus, produce more insulin, which leads to weight gain, and adversely affect fibroids.
Food items which are believed to be beneficial include cruciferous vegetables, lentils, oats, beans, barley, bananas, avocados, potatoes, tomatoes, cantaloupe, citrus fruits, green tea, and dairy products such as cheese and yogurt.
Now that a woman diagnosed with fibroids knows what to and what not to eat, she must scan diverse treatment options available. Hysterectomy, myomectomy, endometrial ablation, myolysis, etc. are effective but most modern-day healthcare experts recommend uterine fibroid embolisation (UFE). Here a small catheter containing medicated particles is inserted through incision on upper leg. It obstructs blood vessels nourishing tumours, thus, they shrink gradually. Owing to being minimally invasive, UFE leaves behind no scars. Isn’t that great?