Teeth and gums enable us to enjoy our food and feed our body. Keeping the teeth and gums healthy also enables us to maintain a good smile on our face. However, many people don’t take proper care of their oral health that leads to dental problems.

The problems like cavities, decaying of teeth and bleeding gums are a result to lack of care and oral hygiene. Families need to take proper care of their teeth and gums to keep them in good health. People can do many things can do to maintain their oral health.

From adequate hygiene to the intake of healthy food can help you to maintain their oral health. So let us check some simple tips that every family can follow for healthy teeth and gums.

Brush twice a day

Use a mouthwash

The sugars in sweet foods are bad for your teeth. The bacteria on your teeth converts the sugars into acids that can erode them with time. It is best to avoid the sugary foods, but if you want to consume, you must brush your teeth after consuming foods containing sugar. You can also use mouthwash if it is not possible to brush your teeth.

Avoid sugary foods

Flossing the teeth is also essential in addition to brushing. A toothbrush cannot remove the minute particles of food that stick between the teeth. These particles rot and spoil your teeth that cause decay and cavities. A flossing thread removes the tiny particles of food effectively. If you find it difficult to use a thread you can use a dental floss that is readily available in the markets.

Floss your teeth daily

Flouride is highly effective in fighting the decay-causing bacteria in the mouth. You can use a fluoride-containing toothpaste to brush your teeth. Buy any brand or flavour of your choice, but it must contain fluoride.  Even if you choose a teeth whitening toothpaste, look for one that contains fluoride.

Use a fluoride toothpaste

The best people can do for their oral health is to brush their teeth twice a day. Brushing the teeth properly helps to remove plaque and decay-causing bacteria from your mouth. It is good to use a brush with crisscross bristles as it removes the food particles effectively and cleans between the teeth.  

Mouthwash is an excellent way to refresh your mouth and getting rid of bacteria and odour. The best thing about mouthwash is that you can use it anywhere. All you need is to keep a bottle of mouthwash with you so that you can use it whenever you need. Take a small amount of mouthwash in your mouth and move it thoroughly over the teeth gums and tongue, before spitting it out. You must ask your dentist to recommend a good mouthwash for daily use.

Avoid the citric fruits

The citric fruits like oranges contain acids that can harm the teeth. Although they are good for health, you should consume them in moderation. Moreover, it is essential to brush your teeth or use mouthwash after consuming citrus fruits. If it is not possible to brush or use mouthwash, you can just visit a washroom and rinse your mouth thoroughly with water.

Alcohol and tobacco

The consumption of alcohol and tobacco are highly dangerous for your oral health. Alcohol can spoil your teeth and tobacco is the leading cause of mouth cancer. Therefore, it makes perfect sense to avoid the consumption of tobacco. People who are addicted to alcohol consumption should do it in moderation and use mouthwash after drinking any alcoholic beverage.

Consume the right foods

What you eat is also crucial for your oral health. You must include a lot of fresh fruits and vegetables in your meals and avoid processed and junk foods. Most of the processed foods and oily foods stick to your teeth and creates a layer of oils on them. This leads to the paleness of teeth, and the acids from the foods also erode the tooth enamel.

It is best to consume crunchy fruits and vegetables and eat the foods in their natural form. Do not overcook or process the foods to get more taste. Foods like raw onions, cucumbers, radish and banana are good for your teeth and gums.

Dental visits

Most people don’t visit a dentist until they suffer from a dental issue. However, it is best to visit a dentist every six months even you have perfect oral health. A dentist can check your teeth and gums and detect any potential problems that may arise in the near future.

Sometimes cavities start building in our teeth, and we don’t notice them until it pains or becomes visible. Visiting a dentist can help you to start the treatment before they become significant. You can search for a reputed dentist online by writing the name of the location. For example, if you live in Epping, you can search for dentist Epping to see the available dentists near you.

Final Words

It is necessary to maintain your oral health at home to stay away from a dentist. Consuming the right foods and following good dental hygiene can help you to maintain sound oral health. Following the dental care tips in this post can help any family to maintain healthy teeth and gums for life.