Pregnancy could be the most exciting time of your life, but this can be accompanied by certain discomforts. The thing that tops the list is acidity or impact on your pregnancy digestive system. You are going to feel the effect of acid influx during pregnancy. Medicine for digestion during pregnancy might provide you a timely resort, but there are some other issues that you need to address at this critical phase.

Keep away from spicy, fatty and fried food

Things that start off with deep fried food are strict no when you are pregnant. The cravings may tilt you towards the same, but you are going to feel the after-effects of it. So the message is loud and clear stay away from food that triggers reactions of your belly. A few morsels here and there would satisfy the cravings as you are not killing anyone. But keep in mind that you should not overdo things.

Work on gravity

The body is in a natural reaction to keep things down and work on gravity as a major benefit. When you are sleeping on your bed prop yourself properly so that head raises about feet and stomach. This is going to force it down from the throat on to the intestines. This works out to be timely remedies for acid influx when you are pregnant.

Eat less

Another effective remedy is to eat less when you are pregnant. Rather than relying on 3 major servings a day rely on 3 small meals. This would have an added benefit of dealing with morning sickness as well. The stomach is presented with less opportunity to generate acid which makes its way on to the stomach.

Early meals

You should eat early which means that the stomach is not full when you are lying down. This is not going to push the acid and make you insane all through the day. Ideally, you should not eat before 3 hours a day.

Do not lay on the job

Once you have had your food does not lay down after an hour of your meal. Provide an opportunity for the food to digest as otherwise, it can lead to the acid influx. The body is formed for this as the acid would make its way on to the intestines in a better way whereas more nutrients would go on to the placenta and the baby.

Stay away from tight clothes

For all the fashion divas a point to watch out. Just ensure that the tight fitted clothes do not be a hindrance for your belly in any way. it is not only comfortable but you will find that it pushes back on to the uterus.

Posture is important

You would be sick to hear all this for the rest of your life, but posture really seems to be important. Once you sit up straight everything is expected to be in the right direction. This should be away from the throat and less discomfort.