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Some Helpful Meso-Dosing Tips to Help You Make the Most of This Trend

James Kerry838 16-Mar-2019

The latest health and fitness trend on the market “meso-dosing” has been making the headlines for all the right reasons. But unless you are a qualified medic or physical trainer, chances are that you’ve been wondering what this buzzword is all about.


The name meso-dosing comes from the Greek word “Meso” which translates into “in between nutrients in food.” For instance, when you take a superfood such as blueberries and only focus on the active compounds within it, then that would effectively be meso-dosing. And those compounds would then be known as “meso-nutrients.”


One thing you need to know is that meso-nutrients can be found in basic, everyday food items. Unfortunately, the kind of diet most people follow means that most don’t get the meso-nutrients in adequate quantities.


Therefore, by meso-dosing, you are able to focus more on the ingredients that matter and also maximize their benefits to your health. Still sounds complicated? Let’s break it down further for you.


Practical Meso-Dosing Tips


The best way to get on board this bandwagon is by first understanding which food items are categorized as meso-nutrients. These contain high concentrations of essential nutrients that your body needs. That said, it is important to understand that there are different health supplement companies out there which are seeking to ride on the hype generated by this trend. In our view, though, your best bet is to make sure that you actually incorporate raw forms of the nutrient-rich foods.
Here are some examples of common-place food items that perfectly fit within this definition.


*Turmeric


The hero ingredient in turmeric is curcumin which is renowned for its ability to manage inflammatory conditions. Besides that, curcumin helps control various metabolic syndromes. What’s more? It contains anti-depressant and antioxidative properties meaning that meso-dosing on this ingredient can help maximize its health benefits.


One way to meso-dose on curcumin is by combining organic turmeric with freshly ground black pepper. Alternatively, you can take the curcumin supplement route.


*Blueberries


High bush blueberries contain an abundance of polyphenols. As you might be aware, polyphenols play an important role in detoxing the body. Different theories suggest that this ingredient plays an important role in:

Cell signaling

Adipose tissue modelling

Insulin signaling

Management of oxidative stress

In addition, polyphenols may stimulate and even upregulate your immune system effectively boosting your overall health. And while you can get lots of polyphenols from berries, it’s advisable to invest in polyphenol-rich supplements if you’d like to meso-dose.


*Saffron



Are you familiar with Saffron? This is a reddish orange spice which is known for its slightly sweet flavoring. Within this spice is a meso-nutrient that does by the same name which is revered for its role in the reduction of cardiovascular risk factors, fighting depression, and age-related macular degeneration.


However, 20mg of it is needed per day, for instance, to deal with mild to moderate depression. Basically, within Saffron is a meso-nutrient known as saffronal who benefits can either be accessed by taking the spice or in larger quantities through the use of saffron extract supplements.


*Green Tea


This is yet another one of the highly popular sources of nutrients out there in the world. It is reputed for its slight caffeine effect along with antioxidant properties and the ability to improve brain function. But did you know that this tea gets its potent effects from a nutrient known as Epigallocatechin Gallate (EGCG)?
EGCG is a type of catechin which is renowned for natural antioxidant effects. In fact, it has been theorized to prevent cell damage. There has also been talk about its ability to improve brain function, prevent the growth of cancerous cells and facilitate stroke recovery.


And even though larger quantities of it are found in green tea, the best way to meso-dose it is by taking matcha powder. This specific type of powder is harvested from tea plants covered 20 to 30 days before harvest time. Its high amino acid content and chlorophyll content gives it a rich green hue.


Final Thoughts


As we have explained through the meso-dosing tips above, this is a health and fitness habit that involves partaking of the highest possible quantities of essential nutrients. Although some of these nutrients are readily found in some of the foods that we take, they only exist in small quantities and the body may not get the kind of supplies it needs.


Therefore, this trend is all about tapping into those nutrients and availing them in such a manner that you experience their benefits to the fullest. And that, indeed, is the beauty of the advances made in the modern-day scientific scene.


Updated 17-Mar-2019
My goal is to contribute knowledge gathered from my professional life and also my hobbies which include fishing. I believe that the world can become a better place if more knowledge is shared with the right audience.

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