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How to Boost your Kids Immune System

Back 2 New Cleaning740 30-Dec-2018

Kids are the part of our family. A family is incomplete without kids, and if they are not well or suffer from any disease the whole family gets worried and tensed. As these disease not only spoils up their health but also slows down their immune system. Immunity is basically the power to fight against diseases or you can say to get away from bacteria, fungus and many more.

A clean place is a safer place not only for the kids but also for us. To maintain this cleanliness in the home, carpet cleaning is must, as the kids spend their maximum time with their toys on the carpet. If the carpet is not cleaned they would suffer from diseases. Home carpet cleaning thus becomes a must. Vacuuming the carpet on regular basis, cleaning it with homemade solutions makes the carpet healthy. If your carpet has a lot of moulds you can’t clean it at home, then it becomes best to go for professional cleaning services like Back 2 New Cleaning. They would eradicate all the dirt, dust, and moulds from the carpets thus making it safe for your little ones.

How to Boost your Kids Immune System

The immune system of kids can be boosted up in the following manner:

1. Breastfeeding

Breastfeeding should be done to your child for as long as possible time. Breast milk provides necessary nutrients, fatty acids and everything which helps to make his immunity stronger to fight back against diseases like cold, flu etc. Breast milk enhances baby’s brain power thus making him strong and healthy.

2. Give them more fruits and green vegetables

Serve your little ones with more fruits like carrot, apples, bananas oranges and strawberries which are full with Vitamin c which boosts up the immunity. It also helps in the development of WBC ( White Blood Cells ) in the child's body.

3. Sleeping time

Children should have complete and full sleeping time. As we adults need 7 to 8 hrs of sleep daily to be fit and healthy. In the same way, our children also needs full complete sleep and their time varies from 15 to 18 hours a day so that they can be fresh and fine when they woke up.

3. Exercise is a must

Exercise should be must for you as well as your children. Always try to perform the exercise as it increases the number of natural killer cells in the body of adults as well as children too. Therefore a daily exercise should be made a habit in the family.

5. Germ spread should be avoided

Always keep on a check that your child is away from the germs which lead to many diseases. Like, maintain cleanliness in the home. Don’t allow dirt and dust to settle anywhere in the home. Always ask your child to wash your hands with hand wash before eating anything so that he is far away from germs and diseases.

 Lastly, remember Mother Nature is the best Immunity stimulator. So have your surroundings clean so that you and your child can breathe fresh air to have High Immunity to fight back with diseases.


Updated 13-Dec-2019

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